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Reidy PT. Muscle or nothing! Where is the excess protein going in men with high protein intakes engaged in strength training? J Nutr. 2020;150(3):421–2. https://pubmed.ncbi.nlm.nih.gov/31897480/
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Reidy PT, Rasmussen BB. Role of ingested amino acids and protein in the promotion of resistance exercise – induced muscle protein anabolism. J Nutr. 2016;146(2):155–83. https://pubmed.ncbi.nlm.nih.gov/26764320/
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Gielen E, Beckwée D, Delaere A, et al. Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses. Nutr Rev. 2021;79(2):121–47. https://pubmed.ncbi.nlm.nih.gov/32483625/
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ten Haaf DSM, Nuijten MAH, Maessen MFH, Horstman AMH, Eijsvogels TMH, Hopman MTE. Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis. Am J Clin Nutr. 2018;108(5):1043–59. https://pubmed.ncbi.nlm.nih.gov/30475963/
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Wouters OJ. Lobbying expenditures and campaign contributions by the pharmaceutical and health product industry in the United States, 1999–2018. JAMA Intern Med. 2020;180(5):688–97. https://pubmed.ncbi.nlm.nih.gov/32125357/
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de Moraes MB, Avgerinou C, Fukushima FB, Vidal EIO. Nutritional interventions for the management of frailty in older adults: systematic review and meta-analysis of randomized clinical trials. Nutr Rev. 2021;79(8):889–913. https://pubmed.ncbi.nlm.nih.gov/33330911/
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Tu DY, Kao FM, Tsai ST, Tung TH. Sarcopenia among the elderly population: a systematic review and meta-analysis of randomized controlled trials. Healthcare (Basel). 2021;9(6):650. https://pubmed.ncbi.nlm.nih.gov/34072617/
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Roschel H, Hayashi AP, Fernandes AL, et al. Supplement-based nutritional strategies to tackle frailty: a multifactorial, double-blind, randomized placebo-controlled trial. Clin Nutr. 2021;40(8):4849–58. https://pubmed.ncbi.nlm.nih.gov/34358827/
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Granic A, Hurst C, Dismore L, et al. Milk for skeletal muscle health and sarcopenia in older adults: a narrative review. Clin Interv Aging. 2020;15:695–714. https://pubmed.ncbi.nlm.nih.gov/32546988/
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Huang LP, Condello G, Kuo CH. Effects of milk protein in resistance training – induced lean mass gains for older adults aged = 60 y: a systematic review and meta-analysis. Nutrients. 2021;13(8):2815. https://pubmed.ncbi.nlm.nih.gov/34444975/
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Xu ZR, Tan ZJ, Zhang Q, Gui QF, Yang YM. The effectiveness of leucine on muscle protein synthesis, lean body mass and leg lean mass accretion in older people: a systematic review and meta-analysis. Br J Nutr. 2015;113(1):25–34. https://pubmed.ncbi.nlm.nih.gov/25234223/
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Witkamp RF, van Norren K. Let thy food be thy medicine… when possible. Eur J Pharmacol. 2018;836:102–14. https://pubmed.ncbi.nlm.nih.gov/29936236/
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Groen BBL, Horstman AM, Hamer HM, et al. Post-prandial protein handling: you are what you just ate. PLoS One. 2015;10(11):e0141582. https://pubmed.ncbi.nlm.nih.gov/26556791/
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Figueiredo VC. Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced by exercise. Am J Physiol Regul Integr Comp Physiol. 2019;317(5):R709–18. https://pubmed.ncbi.nlm.nih.gov/31508978/
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Mitchell CJ, Churchward-Venne TA, Parise G, et al. Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training – induced muscle hypertrophy in young men. PLoS One. 2014;9(2):e89431. https://pubmed.ncbi.nlm.nih.gov/24586775/
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Figueiredo VC. Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced by exercise. Am J Physiol Regul Integr Comp Physiol. 2019;317(5):R709–18. https://pubmed.ncbi.nlm.nih.gov/31508978/
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Murphy CH, Oikawa SY, Phillips SM. Dietary protein to maintain muscle mass in aging: a case for per-meal protein recommendations. J Frailty Aging. 2016;5(1):49–58. https://pubmed.ncbi.nlm.nih.gov/26980369/
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Bouillanne O, Neveux N, Nicolis I, Curis E, Cynober L, Aussel C. Long-lasting improved amino acid bioavailability associated with protein pulse feeding in hospitalized elderly patients: a randomized controlled trial. Nutrition. 2014;30(5):544–50. https://pubmed.ncbi.nlm.nih.gov/22992307/
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Arnal MA, Mosoni L, Boirie Y, et al. Protein feeding pattern does not affect protein retention in young women. J Nutr. 2000;130(7):1700–4. https://pubmed.ncbi.nlm.nih.gov/10867039/
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Arnal MA, Mosoni L, Boirie Y, et al. Protein pulse feeding improves protein retention in elderly women. Am J Clin Nutr. 1999;69(6):1202–8. https://pubmed.ncbi.nlm.nih.gov/10357740/
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Bouillanne O, Curis E, Hamon-Vilcot B, et al. Impact of protein pulse feeding on lean mass in malnourished and at-risk hospitalized elderly patients: a randomized controlled trial. Clin Nutr. 2013;32(2):186–92. https://pubmed.ncbi.nlm.nih.gov/22992307/
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Lim MT, Pan BJ, Toh DWK, Sutanto CN, Kim JE. Animal protein versus plant protein in supporting lean mass and muscle strength: a systematic review and meta-analysis of randomized controlled trials. Nutrients. 2021;13(2):661. https://pubmed.ncbi.nlm.nih.gov/33670701/
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Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009;107(3):987–92. https://pubmed.ncbi.nlm.nih.gov/19589961/
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Haub MD, Wells AM, Tarnopolsky MA, Campbell WW. Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men. Am J Clin Nutr. 2002;76(3):511–7. https://pubmed.ncbi.nlm.nih.gov/12197993/
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Haub MD, Wells AM, Campbell WW. Beef and soy-based food supplements differentially affect serum lipoprotein – lipid profiles because of changes in carbohydrate intake and novel nutrient intake ratios in older men who resistive-train. Metabolism. 2005;54(6):769–74. https://pubmed.ncbi.nlm.nih.gov/15931612/
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Wright CS, Zhou J, Sayer RD, Kim JE, Campbell WW. Effects of a high-protein diet including whole eggs on muscle composition and indices of cardiometabolic health and systemic inflammation in older adults with overweight or obesity: a randomized controlled trial. Nutrients. 2018;10(7):946. https://pubmed.ncbi.nlm.nih.gov/30041437/
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Iglay HB, Apolzan JW, Gerrard DE, Eash JK, Anderson JC, Campbell WW. Moderately increased protein intake predominately from egg sources does not influence whole body, regional, or muscle composition responses to resistance training in older people. J Nutr Health Aging. 2009;13(2):108–14. https://pubmed.ncbi.nlm.nih.gov/19214338/
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