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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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Guder WG, Häussinger D, Gerok W. Renal and hepatic nitrogen metabolism in systemic acid base regulation. J Clin Chem Clin Biochem. 1987;25(8):457–66. https://pubmed.ncbi.nlm.nih.gov/3320262/

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Hamm LL, Ambühl PM, Alpern RJ. Role of glucocorticoids in acidosis. Am J Kidney Dis. 1999;34(5):960–5. https://pubmed.ncbi.nlm.nih.gov/10561158/

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Dawson-Hughes B, Harris SS, Ceglia L. Alkaline diets favor lean tissue mass in older adults. Am J Clin Nutr. 2008;87(3):662–5. https://pubmed.ncbi.nlm.nih.gov/18326605/

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Buehlmeier J, Remer T, Frings-Meuthen P, Maser-Gluth C, Heer M. Glucocorticoid activity and metabolism with NaCl-induced low-grade metabolic acidosis and oral alkalization: results of two randomized controlled trials. Endocrine. 2016;52(1):139–47. https://pubmed.ncbi.nlm.nih.gov/26349936/

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Dawson-Hughes B, Castaneda-Sceppa C, Harris SS, et al. Impact of supplementation with bicarbonate on lower-extremity muscle performance in older men and women. Osteoporos Int. 2010;21(7):1171–9. https://pubmed.ncbi.nlm.nih.gov/19727904/

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Caciano SL, Inman CL, Gockel-Blessing EE, Weiss EP. Effects of dietary acid load on exercise metabolism and anaerobic exercise performance. J Sports Sci Med. 2015;14(2):364–71. https://pubmed.ncbi.nlm.nih.gov/25983586/

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Trinchieri A. Development of a rapid food screener to assess the potential renal acid load of diet in renal stone formers (LAKE score). Arch Ital Urol Androl. 2012;84(1):36–8. https://pubmed.ncbi.nlm.nih.gov/22649959/

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Cosgrove K, Johnston CS. Examining the impact of adherence to a vegan diet on acid-base balance in healthy adults. Plant Foods Hum Nutr. 2017;72(3):308–13. https://pubmed.ncbi.nlm.nih.gov/28677099/

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Buehlmeier J, Remer T, Frings-Meuthen P, Maser-Gluth C, Heer M. Glucocorticoid activity and metabolism with NaCl-induced low-grade metabolic acidosis and oral alkalization: results of two randomized controlled trials. Endocrine. 2016;52(1):139–47. https://pubmed.ncbi.nlm.nih.gov/26349936/

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Yoshida Y, Kosaki K, Sugasawa T, et al. High salt diet impacts the risk of sarcopenia associated with reduction of skeletal muscle performance in the Japanese population. Nutrients. 2020;12(11):3474. https://pubmed.ncbi.nlm.nih.gov/33198295/

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Appel LJ, Anderson CAM. Compelling evidence for public health action to reduce salt intake. N Engl J Med. 2010;362(7):650–2. https://pubmed.ncbi.nlm.nih.gov/20089959/

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Qian Q. Dietary influence on body fluid acid-base and volume balance: the deleterious “norm” furthers and cloaks subclinical pathophysiology. Nutrients. 2018;10(6):E778. https://pubmed.ncbi.nlm.nih.gov/29914153/

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Milajerdi A, Hassanzadeh Keshteli A, Haghighatdoost F, Azadbakht L, Esmaillzadeh A, Adibi P. Dietary acid load in relation to depression and anxiety in adults. J Hum Nutr Diet. 2020;33(1):48–55. https://pubmed.ncbi.nlm.nih.gov/31173421/

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Xue X, Liu Z, Li X, et al. The efficacy and safety of citrate mixture vs sodium bicarbonate on urine alkalization in Chinese primary gout patients with benzbromarone: a prospective, randomized controlled study. Rheumatology (Oxford). 2021;60(6):2661–71. https://pubmed.ncbi.nlm.nih.gov/33211886/

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Sebastian A, Frassetto LA, Sellmeyer DE, Merriam RL, Morris RC. Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors. Am J Clin Nutr. 2002;76(6):1308–16. https://pubmed.ncbi.nlm.nih.gov/12450898/

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Logozzi M, Mizzoni D, Di Raimo R, et al. In vivo antiaging effects of alkaline water supplementation. J Enzyme Inhib Med Chem. 35(1):657–64.; https://pubmed.ncbi.nlm.nih.gov/32106720/

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Magro M, Corain L, Ferro S, et al. Alkaline water and longevity: a murine study. Evid Based Complement Alternat Med. 2016;2016:3084126. https://pubmed.ncbi.nlm.nih.gov/27340414/

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Wesson DE. Is NaHCO3 an antiaging elixir? Am J Physiol Renal Physiol. 2016;311(1):F182–3. https://pubmed.ncbi.nlm.nih.gov/27029429/

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Kim J, Lee Y, Kye S, Chung YS, Kim KM. Association of vegetables and fruits consumption with sarcopenia in older adults: the Fourth Korea National Health and Nutrition Examination Survey. Age Ageing. 2015;44(1):96–102. https://pubmed.ncbi.nlm.nih.gov/24646604/

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Koyanagi A, Veronese N, Solmi M, et al. Fruit and vegetable consumption and sarcopenia among older adults in low– and middle-income countries. Nutrients. 2020;12(3):E706. https://pubmed.ncbi.nlm.nih.gov/32155879/

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García-Esquinas E, Rahi B, Peres K, et al. Consumption of fruit and vegetables and risk of frailty: a dose-response analysis of 3 prospective cohorts of community-dwelling older adults. Am J Clin Nutr. 2016;104(1):132–42. https://pubmed.ncbi.nlm.nih.gov/27194305/

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Sim M, Blekkenhorst LC, Lewis JR, et al. Vegetable and fruit intake and injurious falls risk in older women: a prospective cohort study. Br J Nutr. 2018;120(8):925–34. https://pubmed.ncbi.nlm.nih.gov/30153877/

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Schrager MA, Hilton J, Gould R, Kelly VE. Effects of blueberry supplementation on measures of functional mobility in older adults. Appl Physiol Nutr Metab. 2015;40(6):543–9. https://pubmed.ncbi.nlm.nih.gov/25909473/

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Sangouni AA, Azar MRMH, Alizadeh M. Effects of garlic powder supplementation on insulin resistance, oxidative stress, and body composition in patients with non-alcoholic fatty liver disease: a randomized controlled clinical trial. Complement Ther Med. 2020;51:102428. https://pubmed.ncbi.nlm.nih.gov/32507439/

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Pérez-Piñero S, Ávila-Gandía V, Rubio Arias JA, Muñoz-Carrillo JC, Losada-Zafrilla P, López-Román FJ. A 12-week randomized double-blind placebo-controlled clinical trial, evaluating the effect of supplementation with a spinach extract on skeletal muscle fitness in adults older than 50 years of age. Nutrients. 2021;13(12):4373. https://pubmed.ncbi.nlm.nih.gov/34959924/

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Dirks-Naylor AJ. The benefits of coffee on skeletal muscle. Life Sci. 2015;143:182–6. https://pubmed.ncbi.nlm.nih.gov/26546720/

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Sanchez AMJ, Bernardi H, Py G, Candau RB. Autophagy is essential to support skeletal muscle plasticity in response to endurance exercise. Am J Physiol Regul Integr Comp Physiol. 2014;307(8):R956–69. https://pubmed.ncbi.nlm.nih.gov/25121614/

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Marzetti E, Calvani R, Cesari M, et al. Mitochondrial dysfunction and sarcopenia of aging: from signaling pathways to clinical trials. Int J Biochem Cell Biol. 2013;45(10):2288–301. https://pubmed.ncbi.nlm.nih.gov/23845738/

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Guo Y, Niu K, Okazaki T, et al. Coffee treatment prevents the progression of sarcopenia in aged mice in vivo and in vitro. Exp Gerontol. 2014;50:1–8. https://pubmed.ncbi.nlm.nih.gov/24269808/

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Jyväkorpi SK, Urtamo A, Kivimäki M, Strandberg TE. Associations

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