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Surveys. Aging (Albany NY). 2020;13(2):1913–28. https://pubmed.ncbi.nlm.nih.gov/33318308/

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Laclaustra M, Rodriguez-Artalejo F, Guallar-Castillon P, et al. The inflammatory potential of diet is related to incident frailty and slow walking in older adults. Clin Nutr. 2020;39(1):185–91. https://pubmed.ncbi.nlm.nih.gov/30737049/

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Laclaustra M, Rodriguez-Artalejo F, Guallar-Castillon P, et al. The inflammatory potential of diet is related to incident frailty and slow walking in older adults. Clin Nutr. 2020;39(1):185–91. https://pubmed.ncbi.nlm.nih.gov/30737049/

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Saturated fat. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats. Updated November 1, 2021. Accessed August 12, 2022.; https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

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Welch AA, MacGregor AJ, Minihane AM, et al. Dietary fat and fatty acid profile are associated with indices of skeletal muscle mass in women aged 18–79 years. J Nutr. 2014;144(3):327–34. https://pubmed.ncbi.nlm.nih.gov/24401817/

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Hall KD, Chen KY, Guo J, et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016;104(2):324–33. https://pubmed.ncbi.nlm.nih.gov/27385608/

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Carpenter KJ. The history of enthusiasm for protein. J Nutr. 1986;116(7):1364–70. https://pubmed.ncbi.nlm.nih.gov/3528432/

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McLaren DS. The great protein fiasco. Lancet. 1974;2(7872):93–6. https://pubmed.ncbi.nlm.nih.gov/4137270/

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Carpenter KJ. The history of enthusiasm for protein. J Nutr. 1986;116(7):1364–70. https://pubmed.ncbi.nlm.nih.gov/3528432/

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McLaren DS. The great protein fiasco revisited. Nutrition. 2000;16(6):464–5. https://pubmed.ncbi.nlm.nih.gov/10869908/

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Carpenter KJ. Protein requirements of adults from an evolutionary perspective. Am J Clin Nutr. 1992;55(5):913–7. https://pubmed.ncbi.nlm.nih.gov/1570797/

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Speth JD. The Paleoanthropology and Archaeology of Big-Game Hunting: Protein, Fat, or Politics? Springer; 2010. https://link.springer.com/chapter/10.1007/978-1-4419-6733-6_12

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Berryman CE, Lieberman HR, Fulgoni VL, Pasiakos SM. Protein intake trends and conformity with the dietary reference intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001–2014. Am J Clin Nutr. 2018;108(2):405–13. https://pubmed.ncbi.nlm.nih.gov/29931213/

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Delimaris I. Adverse effects associated with protein intake above the recommended dietary allowance for adults. ISRN Nutr. 2013;2013:126929. https://pubmed.ncbi.nlm.nih.gov/24967251/

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Volpi E, Campbell WW, Dwyer JT, et al. Is the optimal level of protein intake for older adults greater than the recommended dietary allowance? J Gerontol A Biol Sci Med Sci. 2013;68(6):677–81. https://pubmed.ncbi.nlm.nih.gov/23183903/

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Shad BJ, Thompson JL, Breen L. Does the muscle protein synthetic response to exercise and amino acid – based nutrition diminish with advancing age? A systematic review. Am J Physiol Endocrinol Metab. 2016;311(5):E803–17. https://pubmed.ncbi.nlm.nih.gov/27555299/

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Millward DJ. Protein requirements and aging. Am J Clin Nutr. 2014;100(4):1210–2. https://pubmed.ncbi.nlm.nih.gov/25240087/

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European Food Safety Authority Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific opinion on dietary reference values for protein: dietary reference values for protein. EFSA J. 2012;10:2557–623. https://www.efsa.europa.eu/en/efsajournal/pub/2557

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Joint Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition, Weltgesundheitsorganisation, FAO, United Nations University, eds. Protein and Amino Acid Requirements in Human Nutrition: Report of a Joint WHO/FAO/UNU Expert Consultation [Geneva, 9–16 April 2002]. WHO; 2007. https://apps.who.int/iris/handle/10665/43411

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Tieland M, Franssen R, Dullemeijer C, et al. The impact of dietary protein or amino acid supplementation on muscle mass and strength in elderly people: individual participant data and meta-analysis of RCT’s. J Nutr Health Aging. 2017;21(9):994–1001. https://pubmed.ncbi.nlm.nih.gov/29083440/

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Reidy PT. Muscle or nothing! Where is the excess protein going in men with high protein intakes engaged in strength training? J Nutr. 2020;150(3):421–2. https://pubmed.ncbi.nlm.nih.gov/31897480/

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Fluharty FL, McClure KE. Effects of dietary energy intake and protein concentration on performance and visceral organ

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