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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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randomized controlled studies. J Clin Med. 2021;10(8):1630. https://pubmed.ncbi.nlm.nih.gov/33921356/

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Rodríguez-Mañas L. Determinants of frailty and longevity: are they the same ones? Nestle Nutr Inst Workshop Ser. 2015;83:29–39. https://pubmed.ncbi.nlm.nih.gov/26485702/

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Moore SA, Hrisos N, Errington L, et al. Exercise as a treatment for sarcopenia: an umbrella review of systematic review evidence. Physiotherapy. 2020;107:189–201. https://pubmed.ncbi.nlm.nih.gov/32026819/

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Paproski JJ, Finello GC, Murillo A, Mandel E. The importance of protein intake and strength exercises for older adults. JAAPA. 2019;32(11):32–6. https://pubmed.ncbi.nlm.nih.gov/31663893/

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Moore SA, Hrisos N, Errington L, et al. Exercise as a treatment for sarcopenia: an umbrella review of systematic review evidence. Physiotherapy. 2020;107:189–201. https://pubmed.ncbi.nlm.nih.gov/32026819/

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Talar K, Hernández-Belmonte A, Vetrovsky T, Steffl M, Kalamacka E, Courel-Ibáñez J. Benefits of resistance training in early and late stages of frailty and sarcopenia: a systematic review and meta-analysis of randomized controlled studies. J Clin Med. 2021;10(8):1630. https://pubmed.ncbi.nlm.nih.gov/33921356/

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Leenders M, Verdijk LB, van der Hoeven L, van Kranenburg J, Nilwik R, van Loon LJC. Elderly men and women benefit equally from prolonged resistance-type exercise training. J Gerontol A Biol Sci Med Sci. 2013;68(7):769–79. https://pubmed.ncbi.nlm.nih.gov/23223011/

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Kidd T, Mold F, Jones C, et al. What are the most effective interventions to improve physical performance in pre-frail and frail adults? A systematic review of randomised control trials. BMC Geriatr. 2019;19(1):184. https://pubmed.ncbi.nlm.nih.gov/31291884/

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Paddon-Jones D, Leidy H. Dietary protein and muscle in older persons. Curr Opin Clin Nutr Metab Care. 2014;17(1):5–11. https://pubmed.ncbi.nlm.nih.gov/24310053/

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Breen L, Stokes KA, Churchward-Venne TA, et al. Two weeks of reduced activity decreases leg lean mass and induces “anabolic resistance” of myofibrillar protein synthesis in healthy elderly. J Clin Endocrinol Metab. 2013;98(6):2604–12. https://pubmed.ncbi.nlm.nih.gov/23589526/

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Breen L, Stokes KA, Churchward-Venne TA, et al. Two weeks of reduced activity decreases leg lean mass and induces “anabolic resistance” of myofibrillar protein synthesis in healthy elderly. J Clin Endocrinol Metab. 2013;98(6):2604–12. https://pubmed.ncbi.nlm.nih.gov/23589526/

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Bano G, Trevisan C, Carraro S, et al. Inflammation and sarcopenia: a systematic review and meta-analysis. Maturitas. 2017;96:10–5. https://pubmed.ncbi.nlm.nih.gov/28041587/

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Geng J, Deng L, Qiu S, et al. Dietary inflammatory potential and risk of sarcopenia: data from National Health and Nutrition Examination

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