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Bartholomae E, Incollingo A, Vizcaino M, Wharton C, Johnston CS. Mung bean protein supplement improves muscular strength in healthy, underactive vegetarian adults. Nutrients. 2019;11(10):E2423. https://pubmed.ncbi.nlm.nih.gov/31614532/

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Vasconcelos QDJS, Bachur TPR, Aragão GF. Whey protein supplementation and its potentially adverse effects on health: a systematic review. Appl Physiol Nutr Metab. 2021;46(1):27–33. https://pubmed.ncbi.nlm.nih.gov/32702243/

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Silverberg NB. Whey protein precipitating moderate to severe acne flares in 5 teenaged athletes. Cutis. 2012;90(2):70–2. https://pubmed.ncbi.nlm.nih.gov/22988649/

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Simonart T. Acne and whey protein supplementation among bodybuilders. Dermatology. 2012;225(3):256–8. https://pubmed.ncbi.nlm.nih.gov/23257731/

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Melnik BC, Zouboulis CC. Potential role of FoxO1 and mTORC1 in the pathogenesis of Western diet – induced acne. Exp Dermatol. 2013;22(5):311–5. https://pubmed.ncbi.nlm.nih.gov/23614736/

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Liu KA, Lashinger LM, Rasmussen AJ, Hursting SD. Leucine supplementation differentially enhances pancreatic cancer growth in lean and overweight mice. Cancer Metab. 2014;2(1):6. https://pubmed.ncbi.nlm.nih.gov/24685128/

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Cederroth CR, Vinciguerra M, Gjinovci A, et al. Dietary phytoestrogens activate AMP-activated protein kinase with improvement in lipid and glucose metabolism. Diabetes. 2008;57(5):1176–85. https://pubmed.ncbi.nlm.nih.gov/18420492/

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Aubertin-Leheudre M, Lord C, Khalil A, Dionne IJ. Six months of isoflavone supplement increases fat-free mass in obese-sarcopenic postmenopausal women: a randomized double-blind controlled trial. Eur J Clin Nutr. 2007;61(12):1442–4. https://pubmed.ncbi.nlm.nih.gov/17311051/

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Bhagwat S, Haytowitz DB, Holden JM. USDA database for the isoflavone content of selected foods: release 2.0. Agricultural Research Service, United States Department of Agriculture. https://www.ars.usda.gov/arsuserfiles/80400525/data/isoflav/isoflav_r2.pdf. Published September 2008. Accessed April 15, 2022.; https://www.ars.usda.gov/arsuserfiles/80400525/data/isoflav/isoflav_r2.pdf

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Chan H, Ribeiro RV, Haden S, Hirani V. Plant-based dietary patterns, body composition, muscle strength and function in middle and older age: a systematic review. J Nutr Health Aging. 2021;25(8):1012–22. https://pubmed.ncbi.nlm.nih.gov/34545922/

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Montiel-Rojas D, Nilsson A, Santoro A, et al. Fighting sarcopenia in ageing European adults: the importance of the amount and source of dietary proteins. Nutrients. 2020;12(12):3601. https://pubmed.ncbi.nlm.nih.gov/33255223/

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Hengeveld LM, Wijnhoven HAH, Olthof MR, et al. Prospective associations of diet quality with incident frailty in older adults: the health, aging, and body composition study. J Am Geriatr Soc. 2019;67(9):1835–42. https://pubmed.ncbi.nlm.nih.gov/31267522/

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Gazzani D, Zamboni F, Spelta F, et al. Vegetable but not animal protein intake is associated to a better physical performance: a study on a general population sample of adults. Food Nutr Res. 2019;63:3422. https://pubmed.ncbi.nlm.nih.gov/31565042/

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Ortolá R, Struijk EA, García-Esquinas E, Rodríguez-Artalejo F, Lopez-Garcia E. Changes in dietary intake of animal and vegetable protein and unhealthy aging. Am J Med. 2020;133(2):231–9.e7. https://pubmed.ncbi.nlm.nih.gov/33839765/

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Foscolou A, Critselis E, Tyrovolas S, et al. The association of animal and plant protein with successful ageing: a combined analysis of MEDIS and ATTICA epidemiological studies. Public Health Nutr. 2021;24(8):2215–24. https://pubmed.ncbi.nlm.nih.gov/32434609/

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The nutrition source: protein. Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/. Accessed August 3, 2022.; https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

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Mariotti F, Gardner CD. Dietary protein and amino acids in vegetarian diets – a review. Nutrients. 2019;11(11):2661. https://pubmed.ncbi.nlm.nih.gov/31690027/

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Ramarao PB, Norton HW, Johnson BC. The amino acids composition and nutritive value of proteins. v. amino acid requirements as a pattern for protein evaluation. J Nutr. 1964;82:88–92. https://pubmed.ncbi.nlm.nih.gov/14110945/

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Mariotti F, Gardner CD. Dietary protein and amino acids in vegetarian diets – a review. Nutrients. 2019;11(11):2661. https://pubmed.ncbi.nlm.nih.gov/31690027/

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Osborne TB, Mendel LB. Amino-acids in nutrition and growth. 1914. J Am Coll Nutr. 1993;12(5):484–5. https://pubmed.ncbi.nlm.nih.gov/8263262/

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Davis TA, Nguyen HV, Garcia-Bravo R, et al. Amino acid composition of human milk is not unique. J Nutr. 1994;124(7):1126–32. https://pubmed.ncbi.nlm.nih.gov/8027865/

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Sengupta P. The laboratory rat: relating its age with human’s. Int J Prev Med. 2013;4(6):624–30. https://pubmed.ncbi.nlm.nih.gov/23930179/

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Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition. Am J Clin Nutr. 1994;59(5 Suppl):1203S-12S. https://pubmed.ncbi.nlm.nih.gov/8172124/

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Mariotti F, Gardner CD. Dietary protein and amino acids in vegetarian diets – a review. Nutrients. 2019;11(11):2661. https://pubmed.ncbi.nlm.nih.gov/31690027/

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Hevia-Larraín V, Gualano B, Longobardi I, et al. High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: a comparison between habitual vegans and omnivores. Sports Med. 2021;51(6):1317–30. https://pubmed.ncbi.nlm.nih.gov/33599941/

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Damiano S, Muscariello E, La Rosa G, Di Maro M, Mondola P, Santillo M. Dual role of reactive oxygen species in muscle function: can antioxidant dietary supplements counteract age-related sarcopenia? Int J Mol Sci. 2019;20(15):E3815. https://pubmed.ncbi.nlm.nih.gov/31387214/

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Muller FL, Song W, Liu Y, et al. Absence of CuZn superoxide dismutase leads to elevated oxidative stress and acceleration of age-dependent skeletal muscle atrophy. Free Radic Biol Med. 2006;40(11):1993–2004. https://pubmed.ncbi.nlm.nih.gov/16716900/

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Sahni S, Dufour AB, Fielding RA, et al. Total carotenoid intake is associated with reduced loss of grip strength and gait speed over time in adults: The Framingham Offspring Study. Am J Clin Nutr. 2021;113(2):437–45. https://pubmed.ncbi.nlm.nih.gov/33181830/

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Carr AC, Bozonet SM, Pullar JM, Simcock JW, Vissers MCM. Human skeletal muscle ascorbate is highly responsive to changes in vitamin C intake and plasma concentrations. Am J Clin Nutr. 2013;97(4):800–7. https://pubmed.ncbi.nlm.nih.gov/23446899/

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Carr AC, Bozonet SM, Pullar JM, Simcock JW, Vissers MCM. Human skeletal muscle ascorbate is highly responsive to changes in vitamin C intake and plasma concentrations. Am J Clin Nutr. 2013;97(4):800–7. https://pubmed.ncbi.nlm.nih.gov/23446899/

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Lewis LN, Hayhoe RPG, Mulligan AA, Luben RN, Khaw KT, Welch AA. Lower dietary and circulating vitamin C in middle– and older-aged

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