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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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Olson G, et al. Fish consumption, sleep, daily functioning, and heart rate variability. J Clin Sleep Med. 2014;10(5):567–75. https://pubmed.ncbi.nlm.nih.gov/24812543/

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Lana A, Struijk EA, Arias-Fernandez L, et al. Habitual meat consumption and changes in sleep duration and quality in older adults. Aging Dis. 2019;10(2):267–77. https://pubmed.ncbi.nlm.nih.gov/31011478/

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Harsha SN, Anilakumar KR. Anxiolytic property of Lactuca sativa, effect on anxiety behaviour induced by novel food and height. Asian Pac J Trop Med. 2013;6(7):532–6. https://pubmed.ncbi.nlm.nih.gov/23768824/

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Gonzálex-lima F, Valedón A, Stiehil WL. Depressant pharmacological effects of a component isolated from lettuce, Lactuca sativa. Int J Crude Drug Res. 1986;24(3):154–66. https://www.tandfonline.com/doi/abs/10.3109/13880208609060893

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Kim H-W, Suh HJ, Choi H-S, Hong K-B, Jo K. Effectiveness of the sleep enhancement by green romaine lettuce (Lactuca sativa) in a rodent model. Biol Pharm Bull. 2019;42(10):1726–32. https://pubmed.ncbi.nlm.nih.gov/31582660/

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Kim HD, Hong K-B, Noh DO, Suh HJ. Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep. Food Sci Biotechnol. 2017;26(3):807–14. https://pubmed.ncbi.nlm.nih.gov/30263607/

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Pour ZS, Hosseinkhani A, Asadi N, et al. Double-blind randomized placebo-controlled trial on efficacy and safety of Lactuca sativa L. seeds on pregnancy-related insomnia. J Ethnopharmacol. 2018;227:176–80. https://pubmed.ncbi.nlm.nih.gov/30172900/

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Sebastiani P, Perls TT. The genetics of extreme longevity: lessons from the New England Centenarian Study. Front Gene. 2012;3:277. https://pubmed.ncbi.nlm.nih.gov/23226160/

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Tomiyama AJ. Stress and obesity. Annu Rev Psychol. 2019;70:703–18. https://pubmed.ncbi.nlm.nih.gov/29927688/

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Baxter AJ, Scott KM, Ferrari AJ, Norman RE, Vos T, Whiteford HA. Challenging the myth of an “epidemic” of common mental disorders: trends in the global prevalence of anxiety and depression between 1990 and 2010. Depress Anxiety. 2014;31(6):506–16. https://pubmed.ncbi.nlm.nih.gov/24448889/

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Adam TC, Epel ES. Stress, eating and the reward system. Physiol Behav. 2007;91(4):449–58. https://pubmed.ncbi.nlm.nih.gov/17543357/

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Tomiyama A. Stress and obesity. Annu Rev Psychol. 2019;70:703–18. https://pubmed.ncbi.nlm.nih.gov/29927688/

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Magrys SA, Olmstead MC. Acute stress increases voluntary consumption of alcohol in undergraduates. Alcohol Alcohol. 2015;50(2):213–8. https://pubmed.ncbi.nlm.nih.gov/25557606/

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Sinha R, Garcia M, Paliwal P, Kreek MJ, Rounsaville BJ. Stress-induced cocaine craving and hypothalamic-pituitary-adrenal responses are predictive of cocaine relapse outcomes. Arch Gen Psychiatry. 2006;63(3):324–31. https://pubmed.ncbi.nlm.nih.gov/16520439/

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Rutters F, Pilz S, Koopman AD, et al. The association between psychosocial stress and mortality is mediated by lifestyle and chronic diseases: the Hoorn Study. Soc Sci Med. 2014;118:166–72. https://pubmed.ncbi.nlm.nih.gov/25137635/

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Rodgers J, Cuevas AG, Williams DR, Kawachi I, Subramanian SV. The relative contributions of behavioral, biological, and psychological risk factors in the association between psychosocial stress and all-cause mortality among middle– and older-aged adults in the USA. Geroscience. 2021;43(2):655–72. https://pubmed.ncbi.nlm.nih.gov/33511488/

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Strøm A, Jensen RA. Mortality from circulatory diseases in Norway 1940–1945. Lancet. 1951;1(6647):126–9. https://pubmed.ncbi.nlm.nih.gov/14795790/

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Keys A. Coronary heart disease – the global picture. Atherosclerosis. 1975;22(2):149–92. https://pubmed.ncbi.nlm.nih.gov/1103902/

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Malmros H. The relation of nutrition to health; a statistical study of the effect of the war-time on arteriosclerosis https://pubmed.ncbi.nlm.nih.gov/14789502/

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Cronkite W. Poverty and want rip Netherlands; troops say Dutch suffered hunger https://www.nytimes.com/1944/09/29/archives/poverty-and-want-rip-netherlands-troops-say-dutch-suffered-hunger.html

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Diet and stress in vascular disease. JAMA. 1961;176(9):806–7. https://pubmed.ncbi.nlm.nih.gov/14447689/

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Hitchcott PK, Fastame MC, Penna MP. More to Blue Zones than long life: positive psychological characteristics. Health Risk Soc. 2018;20(3–4):163–81. https://www.tandfonline.com/doi/full/10.1080/13698575.2018.1496233

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Manzoli L, Villari P, M Pirone G, Boccia A. Marital status and mortality in the elderly: a systematic review and meta-analysis. Soc Sci Med. 2007;64(1):77–94. https://pubmed.ncbi.nlm.nih.gov/17011690/

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Ennis J, Majid U. “Death from a broken heart”: a systematic review of the relationship between spousal bereavement and physical and physiological health outcomes. Death Stud. 2021;45(7):538–51. https://pubmed.ncbi.nlm.nih.gov/31535594/

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Friedmann E, Katcher AH, Lynch JJ, Thomas SA. Animal companions and one-year survival of patients after discharge from a coronary care unit. Public Health Rep. 1980;95(4):307–12. https://pubmed.ncbi.nlm.nih.gov/6999524/

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Manzoli L, Villari P, M Pirone G, Boccia A. Marital status and mortality in the elderly: a systematic review and meta-analysis. Soc Sci Med. 2007;64(1):77–94. https://pubmed.ncbi.nlm.nih.gov/17011690/

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Manzoli L, Villari P, M Pirone G, Boccia A. Marital status and mortality in the elderly:

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