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3037
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Calvin AD, Covassin N, Kremers WK, et al. Experimental sleep restriction causes endothelial dysfunction in healthy humans. J Am Heart Assoc. 2014;3(6):e001143. https://pubmed.ncbi.nlm.nih.gov/25424573/
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Krueger PM, Friedman EM. Sleep duration in the United States: a cross-sectional population-based study. Am J Epidemiol. 2009;169(9):1052–63. https://pubmed.ncbi.nlm.nih.gov/19299406/
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Golem DL, Martin-Biggers JT, Koenings MM, Davis KF, Byrd-Bredbenner C. An integrative review of sleep for nutrition professionals. Adv Nutr. 2014;5(6):742–59. https://pubmed.ncbi.nlm.nih.gov/25398735/
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Shen J, Yang P, Luo X, et al. Green light extends Drosophila longevity. Exp Gerontol. 2021;147:111268. https://pubmed.ncbi.nlm.nih.gov/33539986/
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Shen J, Yang P, Luo X, et al. Green light extends Drosophila longevity. Exp Gerontol. 2021;147:111268. https://pubmed.ncbi.nlm.nih.gov/33539986/
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Bosman ES, Albert AY, Lui H, Dutz JP, Vallance BA. Skin exposure to narrow band ultraviolet (UVB) light modulates the human intestinal microbiome. Front Microbiol. 2019;10:2410. https://pubmed.ncbi.nlm.nih.gov/31708890/
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Shen J, Yang P, Luo X, et al. Green light extends Drosophila longevity. Exp Gerontol. 2021;147:111268. https://pubmed.ncbi.nlm.nih.gov/33539986/
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Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951–9. https://pubmed.ncbi.nlm.nih.gov/20074458/
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Opperhuizen AL, Stenvers DJ, Jansen RD, Foppen E, Fliers E, Kalsbeek A. Light at night acutely impairs glucose tolerance in a time-, intensity– and wavelength-dependent manner in rats. Diabetologia. 2017;60(7):1333–43. https://pubmed.ncbi.nlm.nih.gov/28374068/
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Kurina LM, McClintock MK, Chen JH, Waite LJ, Thisted RA, Lauderdale DS. Sleep duration and all-cause mortality: a critical review of measurement and associations. Ann Epidemiol. 2013;23(6):361–70. https://pubmed.ncbi.nlm.nih.gov/23622956/
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He M, Deng X, Zhu Y, Huan L, Niu W. The relationship between sleep duration and all-cause mortality in the older people: an updated and dose-response meta-analysis. BMC Public Health. 2020;20(1):1179. https://pubmed.ncbi.nlm.nih.gov/32723316/
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Yetish G, Kaplan H, Gurven M, et al. Natural sleep and its seasonal variations in three pre-industrial societies. Curr Biol. 2015;25(21):2862–8. https://pubmed.ncbi.nlm.nih.gov/26480842/
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Shen X, Wu Y, Zhang D. Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults: a meta-analysis of prospective cohort studies. Sci Rep. 2016;6:21480. https://pubmed.ncbi.nlm.nih.gov/26900147/
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García-Perdomo HA, Zapata-Copete J, Rojas-Cerón CA. Sleep duration and risk of all-cause mortality: a systematic review and meta-analysis. Epidemiol Psychiatr Sci. 2018;Jul 30:1–11. https://pubmed.ncbi.nlm.nih.gov/30058510/
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Knutson KL, Turek FW. The U-shaped association between sleep and health: the 2 peaks do not mean the same thing. Sleep. 2006;29(7):878–9. https://pubmed.ncbi.nlm.nih.gov/16895253/
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Grandner MA, Drummond SPA. Who are the long sleepers? Towards an understanding of the mortality relationship. Sleep Med Rev. 2007;11(5):341–60. https://pubmed.ncbi.nlm.nih.gov/17625932/
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Kurina LM, McClintock MK, Chen JH, Waite LJ, Thisted RA, Lauderdale DS. Sleep duration and all-cause mortality: a critical review of measurement and associations. Ann Epidemiol. 2013;23(6):361–70. https://pubmed.ncbi.nlm.nih.gov/23622956/
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Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–3. https://pubmed.ncbi.nlm.nih.gov/29073412/
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Pourmotabbed A, Boozari B, Babaei A, et al. Sleep and frailty risk: a systematic review and meta-analysis. Sleep Breath. 2020;24(3):1187–97. https://pubmed.ncbi.nlm.nih.gov/32215833/
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Pourmotabbed A, Ghaedi E, Babaei A, et al. Sleep duration and sarcopenia risk: a systematic review and dose-response meta-analysis. Sleep Breath. 2020;24(4):1267–78. https://pubmed.ncbi.nlm.nih.gov/31832982/
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Schwarz EI, Puhan MA, Schlatzer C, Stradling JR, Kohler M. Effect of CPAP therapy on endothelial function in obstructive sleep apnoea: a systematic review and meta-analysis. Respirology. 2015;20(6):889–95. https://pubmed.ncbi.nlm.nih.gov/26073295/
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Bjorvatn B, Fiske E, Pallesen S. A self-help book is better than sleep hygiene advice for insomnia: a randomized controlled comparative study. Scand J Psychol. 2011;52(6):580–5. https://pubmed.ncbi.nlm.nih.gov/21790620/
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Ancoli-Israel S. Sleep problems in older adults: putting myths to bed. Geriatrics. 1997;52(1):20–30. https://pubmed.ncbi.nlm.nih.gov/9003201/
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Miner B, Kryger MH. Sleep in the aging population. Sleep Med Clin. 2017;12(1):31–8. https://pubmed.ncbi.nlm.nih.gov/28159095/
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Lovato N, Lack L. Insomnia and mortality: a meta-analysis. Sleep Med Rev. 2019;43:71–83. https://pubmed.ncbi.nlm.nih.gov/30529432/
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Barclay NL, Kocevska D, Bramer WM, Van Someren EJW, Gehrman P. The heritability of insomnia: a meta-analysis of twin studies. Genes Brain Behav. 2021;20(4):e12717. https://pubmed.ncbi.nlm.nih.gov/33222383/
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Machado FV, Louzada LL, Cross NE, Camargos EF, Dang-Vu TT, Nóbrega OT. More than a quarter century of the most prescribed sleeping pill: systematic review of zolpidem use by older adults. Exp Gerontol. 2020;136:110962. https://pubmed.ncbi.nlm.nih.gov/32360985/
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Kripke DF, Langer RD, Kline LE. Hypnotics’ association with mortality or cancer: a matched cohort study. BMJ Open. 2012;2(1):1–10. https://pubmed.ncbi.nlm.nih.gov/22371848/
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Baber R. Climacteric commentaries. Better sleep but higher mortality risk. Climacteric. 2012;15(4):401. https://pubmed.ncbi.nlm.nih.gov/22950121/
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Kripke DF, Langer RD, Kline LE. Hypnotics’ association with mortality or cancer: a matched cohort study. BMJ Open. 2012;2(1):1–10. https://pubmed.ncbi.nlm.nih.gov/22371848/
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Rabin RC. New worries about sleeping pills. The New York Times: Well. https://well.blogs.nytimes.com/2012/03/12/new-worries-about-sleeping-pills. Published March 12, 2012. Accessed April 17, 2019.; https://well.blogs.nytimes.com/2012/03/12/new-worries-about-sleeping-pills
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Kripke DF. Mortality risk of hypnotics: strengths and limits of evidence. Drug Saf. 2016;39(2):93–107. https://pubmed.ncbi.nlm.nih.gov/26563222/
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Bianchi MT, Thomas RJ, Ellenbogen JM. Hypnotics and mortality risk. J Clin Sleep Med. 2012;8(4):351–2. https://pubmed.ncbi.nlm.nih.gov/22893762/
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Kripke DF, Langer RD, Kline LE. Do
