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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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al. Evaluating the evidence on sitting, smoking, and health: is sitting really the new smoking? Am J Public Health. 2018;108(11):1478–82. https://pubmed.ncbi.nlm.nih.gov/30252516/

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Rezende LFM, Sá TH, Mielke GI, Viscondi JYK, Rey-López JP, Garcia LMT. All-cause mortality attributable to sitting time: analysis of 54 countries worldwide. Am J Prev Med. 2016;51(2):253–63. https://pubmed.ncbi.nlm.nih.gov/27017420/

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Vallance JK, Gardiner PA, Lynch BM, et al. Evaluating the evidence on sitting, smoking, and health: is sitting really the new smoking? Am J Public Health. 2018;108(11):1478–82. https://pubmed.ncbi.nlm.nih.gov/30252516/

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Taylor DH Jr, Hasselblad V, Henley SJ, Thun MJ, Sloan FA. Benefits of smoking cessation for longevity. Am J Public Health. 2002;92(6):990–6. https://pubmed.ncbi.nlm.nih.gov/12036794/

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Engelhard CL, Garson A, Dorn S. Reducing obesity: policy strategies from the tobacco wars. Methodist Debakey Cardiovasc J. 2009;5(4):46–50. https://pubmed.ncbi.nlm.nih.gov/20143597/

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Cornelius ME, Wang TW, Jamal A, Loretan CG, Neff LJ. Tobacco product use among adults – United States, 2019. MMWR Morb Mortal Wkly Rep. 2020;69(46):1736–42. https://pubmed.ncbi.nlm.nih.gov/33211681/

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Mokdad AH, Ballestros K, Echko M, et al. The state of US health, 1990–2016: burden of diseases, injuries, and risk factors among US states. JAMA. 2018;319(14):1444–72. https://pubmed.ncbi.nlm.nih.gov/29634829/

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Barnard ND. The physician’s role in nutrition-related disorders: from bystander to leader. Virtual Mentor. 2013;15(4):367–72. https://pubmed.ncbi.nlm.nih.gov/23566788/

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Ding D, Grunseit AC, Chau JY, Vo K, Byles J, Bauman AE. Retirement – a transition to a healthier lifestyle?: evidence from a large Australian study. Am J Prev Med. 2016;51(2):170–8. https://pubmed.ncbi.nlm.nih.gov/26972491/

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Rebelo-Marques A, Lages ADS, Andrade R, et al. Aging hallmarks: the benefits of physical exercise. Front Endocrinol (Lausanne). 2018;9:258. https://pubmed.ncbi.nlm.nih.gov/29887832/

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Wolf AM. Rodent diet aids and the fallacy of caloric restriction. Mech Ageing Dev. 2021;200:111584. https://pubmed.ncbi.nlm.nih.gov/34673082/

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Seals DR, Justice JN, LaRocca TJ. Physiological geroscience: targeting function to increase healthspan and achieve optimal longevity. J Physiol. 2016;594(8):2001–24. https://pubmed.ncbi.nlm.nih.gov/25639909/

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Lin YH, Chen Y-C, Tseng Y-C, Tsai S-T, Tseng Y-H. Physical activity and successful aging among middle-aged and older adults: a systematic review and meta-analysis of cohort studies. Aging (Albany NY). 2020;12(9):7704–16. https://pubmed.ncbi.nlm.nih.gov/32350152/

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Troiano RP, Berrigan D, Dodd KW, Mâsse LC, Tilert T, McDowell M. Physical activity in the United States measured by accelerometer. Med Sci Sports Exerc. 2008;40(1):181–8. https://pubmed.ncbi.nlm.nih.gov/18091006/

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Pedersen BK. Which type of exercise keeps you young? Curr Opin Clin Nutr Metab Care. 2019;22(2):167–73. https://pubmed.ncbi.nlm.nih.gov/30640736/

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Di Lorito C, Long A, Byrne A, et al. Exercise interventions for older adults: a systematic review of meta-analyses. J Sport Health Sci. 2021;10(1):29–47. https://pubmed.ncbi.nlm.nih.gov/32525097/

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Pahor M, Guralnik JM, Ambrosius WT, et al. Effect of structured physical activity on prevention of major mobility disability in older adults: the LIFE study randomized clinical trial. JAMA. 2014;311(23):2387–96. https://pubmed.ncbi.nlm.nih.gov/24866862/

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Sherrington C, Fairhall N, Kwok W, et al. Evidence on physical activity and falls prevention for people aged 65+ years: systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act. 2020;17(1):144. https://pubmed.ncbi.nlm.nih.gov/33239019/

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de Souto Barreto P, Rolland Y, Vellas B, Maltais M. Association of long-term exercise training with risk of falls, fractures, hospitalizations, and mortality in older adults: a systematic review and meta-analysis. JAMA Intern Med. 2019;179(3):394–405. https://pubmed.ncbi.nlm.nih.gov/30592475/

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Soltani S, Hunter GR, Kazemi A, Shab-Bidar S. The effects of weight loss approaches on bone mineral density in adults: a systematic review and meta-analysis of randomized controlled trials. Osteoporos Int. 2016;27(9):2655–71. https://pubmed.ncbi.nlm.nih.gov/27154437/

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García-Hermoso A, Ramirez-Vélez R, Sáez de Asteasu ML, et al. Safety and effectiveness of long-term exercise interventions in older adults: a systematic review and meta-analysis of randomized controlled trials. Sports Med. 2020;50(6):1095–106. https://pubmed.ncbi.nlm.nih.gov/32020543/

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Di Lorito C, Long A, Byrne A, et al. Exercise interventions for older adults: a systematic review of meta-analyses. J Sport Health Sci. 2021;10(1):29–47. https://pubmed.ncbi.nlm.nih.gov/32525097/

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Blumenthal JA, Babyak MA, Doraiswamy PM, et al. Exercise and pharmacotherapy in the treatment of major depressive disorder. Psychosom Med. 2007;69(7):587–96. https://pubmed.ncbi.nlm.nih.gov/17846259/

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Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. Physical activity to improve erectile function: a systematic review of intervention studies. Sex Med. 2018;6(2):75–89. https://pubmed.ncbi.nlm.nih.gov/29661646/

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Marquez DX, Aguiñaga S, Vásquez PM, et al. A systematic review of physical activity and quality of life and well-being. Transl Behav Med. 2020;10(5):1098–109. https://pubmed.ncbi.nlm.nih.gov/33044541/

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Warburton DER, Bredin SSD. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017;32(5):541–56. https://pubmed.ncbi.nlm.nih.gov/28708630/

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Fock KM, Khoo J. Diet and exercise in management of obesity and overweight. J Gastroenterol Hepatol. 2013;28 Suppl 4:59–63. https://pubmed.ncbi.nlm.nih.gov/24251706/

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Archer E, Hand GA, Blair SN. Correction: Validity of U.S. nutritional surveillance: National Health and Nutrition Examination Survey caloric energy intake data, 1971–2010. PLoS One. 2013;8(10):10.1371/annotation/c313df3a-52bd-4cbe-af14–6676480d1a43. https://pubmed.ncbi.nlm.nih.gov/24130784/

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Blair SN. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med. 2009;43(1):1–2. https://pubmed.ncbi.nlm.nih.gov/19136507/

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Mokdad AH, Ballestros K, Echko M, et al. The state of US health, 1990–2016: burden of diseases, injuries, and risk factors among US states. JAMA. 2018;319(14):1444–72. https://pubmed.ncbi.nlm.nih.gov/29634829/

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Stanaway JD, Afshin A, Gakidou E, et al. Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and metabolic risks or clusters of risks for 195 countries and

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