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Martínez-González MA, Sánchez-Tainta A, Corella D, et al. A provegetarian food pattern and reduction in total mortality in the Prevención con Dieta Mediterránea (PREDIMED) study. Am J Clin Nutr. 2014;100 Suppl 1:320S-8S. https://pubmed.ncbi.nlm.nih.gov/24871477/
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Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets. Perm J. 2013;17(2):61–6. https://pubmed.ncbi.nlm.nih.gov/23704846/
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Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets. Perm J. 2013;17(2):61–6. https://pubmed.ncbi.nlm.nih.gov/23704846/
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Kaiser Permanente. Plant-based eating: using the healthy plate to eat well. Center for Healthy Living. https://thrive.kaiserpermanente.org/care-near-you/southern-california/center-for-healthy-living/wp-content/uploads/sites/30/2020/03/plant_based_diet_e.pdf. Updated 2019. Accessed January 17, 2022.; https://thrive.kaiserpermanente.org/care-near-you/southern-california/center-for-healthy-living/wp-content/uploads/sites/30/2020/03/plant_based_diet_e.pdf
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Avital K, Buch A, Hollander I, Brickner T, Goldbourt U. Adherence to a Mediterranean diet by vegetarians and vegans as compared to omnivores. Int J Food Sci Nutr. 2020;71(3):378–87. https://pubmed.ncbi.nlm.nih.gov/31558068/
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M Nestle. Mediterranean diets: historical and research overview. Am J Clin Nutr. 1995;61(6):1313S–20S. https://pubmed.ncbi.nlm.nih.gov/7754981/
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Sofi F, Dinu M, Pagliai G, et al. Low-calorie vegetarian versus Mediterranean diets for reducing body weight and improving cardiovascular risk profile: CARDIVEG study (cardiovascular prevention with vegetarian diet). Circulation. 2018;137(11):1103–13. https://pubmed.ncbi.nlm.nih.gov/29483085/
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Barnard ND, Alwarith J, Rembert E, et al. A Mediterranean diet and low-fat vegan diet to improve body weight and cardiometabolic risk factors: a randomized, cross-over trial. J Am Nutr Assoc. 2022;41(2):127–39. https://pubmed.ncbi.nlm.nih.gov/33544066/
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Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets. Perm J. 2013;17(2):61–6. https://pubmed.ncbi.nlm.nih.gov/23704846/
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Lane MM, Davis JA, Beattie S, et al. Ultraprocessed food and chronic noncommunicable diseases: a systematic review and meta-analysis of 43 observational studies. Obes Rev. 2021;22(3):e13146. https://pubmed.ncbi.nlm.nih.gov/33167080/
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Gehring J, Touvier M, Baudry J, et al. Consumption of ultra-processed foods by pesco-vegetarians, vegetarians, and vegans: associations with duration and age at diet initiation. J Nutr. 2021;151(1):120–31. https://pubmed.ncbi.nlm.nih.gov/32692345/
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Radnitz C, Ni J, Dennis D, Cerrito B. Health benefits of a vegan diet: current insights. Nutr Diet Suppl. 2020;12:57–85. https://www.dovepress.com/health-benefits-of-a-vegan-diet-current-insights-peer-reviewed-fulltext-article-NDS
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Radnitz C, Ni J, Dennis D, Cerrito B. Health benefits of a vegan diet: current insights. Nutr Diet Suppl. 2020;12:57–85. https://www.dovepress.com/health-benefits-of-a-vegan-diet-current-insights-peer-reviewed-fulltext-article-NDS
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Almost half of UK vegans made the change in the last year, according to new data. Vegan Trade Journal. https://www.vegantradejournal.com/almost-half-of-uk-vegans-made-the-change-in-the-last-year-according-to-new-data/. November 19, 2018. Accessed December 28, 2022.; https://www.vegantradejournal.com/almost-half-of-uk-vegans-made-the-change-in-the-last-year-according-to-new-data/
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Orlich MJ, Chiu THT, Dhillon PK, et al. Vegetarian epidemiology: review and discussion of findings from geographically diverse cohorts. Adv Nutr. 2019;10(Suppl_4):S284–95. https://pubmed.ncbi.nlm.nih.gov/31728496/
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Rocha JP, Laster J, Parag B, Shah NU. Multiple health benefits and minimal risks associated with vegetarian diets. Curr Nutr Rep. 2019;8(4):374–81. https://pubmed.ncbi.nlm.nih.gov/31705483/
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Singh PN, Arthur KN, Orlich MJ, et al. Global epidemiology
