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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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serum C-reactive protein, lipid profile and glycaemia: a systematic review and meta-analysis. Food Nutr Res. 2016;60:32613. https://pubmed.ncbi.nlm.nih.gov/27806832/

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Choi JG, Kim SY, Jeong M, Oh MS. Pharmacotherapeutic potential of ginger and its compounds in age-related neurological disorders. Pharmacol Ther. 2018;182:56–69. https://pubmed.ncbi.nlm.nih.gov/28842272/

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Bischoff-Kont I, Fürst R. Benefits of ginger and its constituent 6-shogaol in inhibiting inflammatory processes. Pharmaceuticals (Basel). 2021;14(6):571. https://pubmed.ncbi.nlm.nih.gov/34203813/

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Teschke R, Xuan TD. Viewpoint: a contributory role of shell ginger (Alpinia zerumbet) for human longevity in Okinawa, Japan? Nutrients. 2018;10(2):166. https://pubmed.ncbi.nlm.nih.gov/29385084/

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Upadhyay A, Chompoo J, Taira N, Fukuta M, Tawata S. Significant longevity-extending effects of Alpinia zerumbet leaf extract on the life span of Caenorhabditis elegans. Biosci Biotechnol Biochem. 2013;77(2):217–23. https://pubmed.ncbi.nlm.nih.gov/23391900/

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Rasheed N. Ginger and its active constituents as therapeutic agents: recent perspectives with molecular evidences. Int J Health Sci (Qassim). 2020;14(6):1–3. https://pubmed.ncbi.nlm.nih.gov/33192225/

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Lee EB, Kim JH, Kim YJ, et al. Lifespan-extending property of 6-shogaol from Zingiber officinale Roscoe in Caenorhabditis elegans. Arch Pharm Res. 2018;41(7):743–52. https://pubmed.ncbi.nlm.nih.gov/29978428/

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Percival SS, Vanden Heuvel JP, Nieves CJ, Montero C, Migliaccio AJ, Meadors J. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012;31(4):288–94. https://pubmed.ncbi.nlm.nih.gov/23378457/

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Stepien K, Wojdyla D, Nowak K, Molon M. Impact of curcumin on replicative and chronological aging in the Saccharomyces cerevisiae yeast. Biogerontology. 2020;21(1):109–23. https://pubmed.ncbi.nlm.nih.gov/31659616/

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Liao VHC, Yu CW, Chu YJ, Li WH, Hsieh YC, Wang TT. Curcumin-mediated lifespan extension in Caenorhabditis elegans. Mech Ageing Dev. 2011;132(10):480–7. https://pubmed.ncbi.nlm.nih.gov/21855561/

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Suckow BK, Suckow MA. Lifespan extension by the antioxidant curcumin in Drosophila melanogaster. Int J Biomed Sci. 2006;2(4):402–5. https://pubmed.ncbi.nlm.nih.gov/23675008/

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Kitani K, Osawa T, Yokozawa T. The effects of tetrahydrocurcumin and green tea polyphenol on the survival of male C57BL/6 mice. Biogerontology. 2007;8(5):567–73. https://pubmed.ncbi.nlm.nih.gov/17516143/

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Lao CD, Ruffin MT IV, Normolle D, et al. Dose escalation of a curcuminoid formulation. BMC Complement Altern Med. 2006;6:10. https://pubmed.ncbi.nlm.nih.gov/16545122/

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Bala K, Tripathy BC, Sharma D. Neuroprotective and anti-ageing effects of curcumin in aged rat brain regions. Biogerontology. 2006;7(2):81–9. https://pubmed.ncbi.nlm.nih.gov/16802111/

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Percival SS, Vanden Heuvel JP, Nieves CJ, Montero C, Migliaccio AJ, Meadors J. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012;31(4):288–94. https://pubmed.ncbi.nlm.nih.gov/23378457/

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Percival SS, Vanden Heuvel JP, Nieves CJ, Montero C, Migliaccio AJ, Meadors J. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012;31(4):288–94. https://pubmed.ncbi.nlm.nih.gov/23378457/

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DiSilvestro RA, Joseph E, Zhao S, Bomser J. Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people. Nutr J. 2012;11:79. https://pubmed.ncbi.nlm.nih.gov/23013352/

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Rakha A, Rehman K, Babar Imran M, Shahid M, Jahan N. Mitigation of 131-I induced oxidative stress by supplementation of turmeric and green cardamom in thyroid patients. Int J Radiat Res. 2022;20(1):29–36. https://ijrr.com/article-1-4063-en.html

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Thorogood M, Appleby PN, Key TJ, Mann J. Relation between body mass index and mortality in an unusually slim cohort. J Epidemiol Community Health. 2003;57(2):130–3. https://pubmed.ncbi.nlm.nih.gov/12540689/

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Aune D, Sen A, Prasad M, et al. BMI and all cause mortality: systematic review and non-linear dose-response meta-analysis of 230 cohort studies with 3.74 million deaths among 30.3 million participants. BMJ. 2016;353:i2156. https://pubmed.ncbi.nlm.nih.gov/27146380/

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Willcox DC, Willcox BJ, Todoriki H, Curb JD, Suzuki M. Caloric restriction and human longevity: what can we learn from the Okinawans? Biogerontology. 2006;7(3):173–7. https://pubmed.ncbi.nlm.nih.gov/16810568/

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Willcox DC, Scapagnini G, Willcox BJ. Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet. Mech Ageing Dev. 2014;136–7:148–62. https://pubmed.ncbi.nlm.nih.gov/24462788/

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Willcox BJ, Willcox DC, Todoriki H, et al. Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world’s longest-lived people and its potential impact on morbidity and life span. Ann N Y Acad Sci. 2007;1114:434–55. https://pubmed.ncbi.nlm.nih.gov/17986602/

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Fraser GE, Shavlik DJ. Ten years of life: is it a matter of choice? Arch Intern Med. 2001;161(13):1645–52. https://pubmed.ncbi.nlm.nih.gov/11434797/

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Willcox BJ, Willcox DC. Caloric restriction, caloric restriction mimetics, and healthy aging in Okinawa: controversies and clinical implications. Curr Opin Clin Nutr Metab Care. 2014;17(1):51–8. https://pubmed.ncbi.nlm.nih.gov/24316687/

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Fraser GE, Shavlik DJ. Ten years of life: is it a matter of choice? Arch Intern Med. 2001;161(13):1645–52. https://pubmed.ncbi.nlm.nih.gov/11434797/

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Gavrilova NS, Gavrilov LA. Comments on dietary restriction, Okinawa diet and longevity. Gerontology. 2012;58(3):221–3. https://pubmed.ncbi.nlm.nih.gov/21893946/

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Willcox DC, Willcox BJ, Todoriki H, Suzuki M. The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load. J Am Coll Nutr. 2009;28 Suppl:500S-16S. https://pubmed.ncbi.nlm.nih.gov/20234038/

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Willcox DC, Scapagnini G, Willcox BJ. Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet. Mech Ageing Dev. 2014;136–7:148–62. https://pubmed.ncbi.nlm.nih.gov/24462788/

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Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health. Circ Res. 2019;124(5):779–98. https://pubmed.ncbi.nlm.nih.gov/30817261/

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Marston HR, Niles-Yokum K, Silva PA. A commentary on Blue Zones®: a critical review of age-friendly environments in the 21st century and beyond. Int J Environ Res Public Health. 2021;18(2):837. https://pubmed.ncbi.nlm.nih.gov/33478140/

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