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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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Vogel RA, Corretti MC, Plotnick GD. The postprandial effect of components of the Mediterranean diet on endothelial function. J Am Coll Cardiol. 2000;36(5):1455–60. https://pubmed.ncbi.nlm.nih.gov/11079642/

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de Lorgeril M, Renaud S, Mamelle N, et al. Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease. Lancet. 1994;343(8911):1454–9. https://pubmed.ncbi.nlm.nih.gov/7911176/

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de Lorgeril M, Salen P, Martin JL, Monjaud I, Delaye J, Mamelle N. Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study. Circulation. 1999;99(6):779–85. https://pubmed.ncbi.nlm.nih.gov/9989963/

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Esselstyn CB, Gendy G, Doyle J, Golubic M, Roizen MF. A way to reverse CAD? J Fam Pract. 2014;63(7):356–64b. https://pubmed.ncbi.nlm.nih.gov/25198208/

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Rimm EB, Stampfer MJ. Diet, lifestyle, and longevity – the next steps? JAMA. 2004;292(12):1490–2. https://pubmed.ncbi.nlm.nih.gov/15383521/

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Drewnowski A, Hill JO, Wansink B, Murray R, Diekman C. Achieve better health with nutrient-rich foods. Nutr Today. 2012;47(1):23–9. https://journals.lww.com/nutritiontodayonline/Abstract/2012/01000/Achieve_Better_Health_With_Nutrient_Rich_Foods.5.aspx

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Willcox DC, Willcox BJ, Todoriki H, Suzuki M. The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load. J Am Coll Nutr. 2009;28 Suppl:500S-16S. https://pubmed.ncbi.nlm.nih.gov/20234038/

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Willcox DC, Willcox BJ, He Q, Wang NC, Suzuki M. They really are that old: a validation study of centenarian prevalence in Okinawa. J Gerontol A Biol Sci Med Sci. 2008;63(4):338–49. https://pubmed.ncbi.nlm.nih.gov/18426957/

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Shao A, Drewnowski A, Willcox DC, et al. Optimal nutrition and the ever-changing dietary landscape: a conference report. Eur J Nutr. 2017;56(Suppl 1):1–21. https://pubmed.ncbi.nlm.nih.gov/28474121/

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Willcox DC, Scapagnini G, Willcox BJ. Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet. Mech Ageing Dev. 2014;136–137:148–62. https://pubmed.ncbi.nlm.nih.gov/24462788/

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Willcox BJ, Willcox DC, Todoriki H, et al. Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world’s longest-lived people and its potential impact on morbidity and life span. Ann N Y Acad Sci. 2007;1114:434–55. https://pubmed.ncbi.nlm.nih.gov/17986602/

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Willcox BJ, Willcox DC, Todoriki H, et al. Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world’s longest-lived people and its potential impact on morbidity and life span. Ann N Y Acad Sci. 2007;1114:434–55. https://pubmed.ncbi.nlm.nih.gov/17986602/

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Willcox DC, Willcox BJ, Todoriki H, Suzuki M. The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load. J Am Coll Nutr. 2009;28 Suppl:500S-16S. https://pubmed.ncbi.nlm.nih.gov/20234038/

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Suzuki M, Willcox DC, Rosenbaum MW, Willcox BJ. Oxidative stress and longevity in Okinawa: an investigation of blood lipid peroxidation and tocopherol in Okinawan centenarians. Curr Gerontol Geriatr Res. 2010;2010:380460. https://pubmed.ncbi.nlm.nih.gov/21490698/

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Suzuki M, Wilcox BJ, Wilcox CD. Implications from and for food cultures for cardiovascular disease: longevity. Asia Pac J Clin Nutr. 2001;10(2):165–71. https://pubmed.ncbi.nlm.nih.gov/11710359/

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Willcox DC, Willcox BJ, Todoriki H, Suzuki M. The Okinawan diet: health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load. J Am Coll Nutr. 2009;28 Suppl:500S-16S. https://pubmed.ncbi.nlm.nih.gov/20234038/

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Willcox DC, Scapagnini G, Willcox BJ. Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet. Mech Ageing Dev. 2014;136–7:148–62. https://pubmed.ncbi.nlm.nih.gov/24462788/

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Willcox BJ, Willcox DC. Caloric restriction, caloric restriction mimetics, and healthy aging in Okinawa: controversies and clinical implications. Curr Opin Clin Nutr Metab Care. 2014;17(1):51–8. https://pubmed.ncbi.nlm.nih.gov/24316687/

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Chen X, Jiao J, Zhuang P, et al. Current intake levels of potatoes and all-cause mortality in China: a population-based nationwide study. Nutrition. 2021;81:110902. https://pubmed.ncbi.nlm.nih.gov/32739659/

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Center for Science in the Public Interest. 10 Best Foods. https://cspinet.org/eating-healthy/what-eat/10-best-foods. Accessed January 5, 2022.; https://cspinet.org/eating-healthy/what-eat/10-best-foods

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Wilson CD, Pace RD, Bromfield E, Jones G, Lu JY. Consumer acceptance of vegetarian sweet potato products intended for space missions. Life Support Biosph Sci. 1998;5(3):339–46. https://pubmed.ncbi.nlm.nih.gov/11876201/

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Drewnowski A. New metrics of affordable nutrition: which vegetables provide most nutrients for least cost? J Acad Nutr Diet. 2013;113(9):1182–7. https://pubmed.ncbi.nlm.nih.gov/23714199/

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Sunthonkun P, Palajai R, Somboon P, Suan CL, Ungsurangsri M, Soontorngun N. Life-span extension by pigmented rice bran in the model yeast Saccharomyces cerevisiae. Sci Rep. 2019;9(1):18061. https://pubmed.ncbi.nlm.nih.gov/31792269/

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Chen W, Müller D, Richling E, Wink M. Anthocyanin-rich purple wheat prolongs the life span of Caenorhabditis elegans probably by activating the DAF-16/FOXO transcription factor. J Agric Food Chem. 2013;61(12):3047–53. https://pubmed.ncbi.nlm.nih.gov/23470220/

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Zuo Y, Peng C, Liang Y, et al. Black rice extract extends the lifespan of fruit flies. Food Funct. 2012;3(12):1271–9. https://pubmed.ncbi.nlm.nih.gov/22930061/

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Lu X, Zhou Y, Wu T, Hao L. Ameliorative effect of black rice anthocyanin on senescent mice induced by D-galactose. Food Funct. 2014;5(11):2892–7. https://pubmed.ncbi.nlm.nih.gov/25190075/

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Kano M, Takayanagi T, Harada K, Makino K, Ishikawa F. Antioxidative activity of anthocyanins from purple sweet potato, Ipomoera batatas cultivar Ayamurasaki. Biosci Biotechnol Biochem. 2005;69(5):979–88. https://pubmed.ncbi.nlm.nih.gov/15914919/

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Majid M, Nasir B, Zahra SS, Khan MR, Mirza B, Haq I. Ipomoea batatas L. Lam. ameliorates acute and chronic inflammations by suppressing inflammatory mediators, a comprehensive exploration using in vitro and in vivo models. BMC Complement Altern Med. 2018;18(1):216. https://pubmed.ncbi.nlm.nih.gov/30005651/

2601

Wang YJ, Zheng YL, Lu J, et al. Purple sweet potato color suppresses lipopolysaccharide-induced acute inflammatory response in mouse brain. Neurochem Int. 2010;56(3):424–30. https://pubmed.ncbi.nlm.nih.gov/19941923/

2602

Wu DM, Lu J, Zheng YL, Zhou Z, Shan Q, Ma DF. Purple sweet potato

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