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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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Veleba J, Matoulek M, Hill M, Pelikanova T, Kahleova H. “A vegetarian vs. conventional hypocaloric diet: the effect on physical fitness in response to aerobic exercise in patients with type 2 diabetes.” A parallel randomized study. Nutrients. 2016;8(11):671. https://pubmed.ncbi.nlm.nih.gov/27792174/

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Kahleova H, Hrachovinova T, Hill M, Pelikanova T. Vegetarian diet in type 2 diabetes – improvement in quality of life, mood and eating behaviour. Diabet Med. 2013;30(1):127–9. https://pubmed.ncbi.nlm.nih.gov/23050853/

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Kien CL, Bunn JY, Tompkins CL, et al. Substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure and with changes in mood. Am J Clin Nutr. 2013;97(4):689–97. https://pubmed.ncbi.nlm.nih.gov/23446891/

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Dumas JA, Bunn JY, Nickerson J, et al. Dietary saturated fat and monounsaturated fat have reversible effects on brain function and the secretion of pro-inflammatory cytokines in young women. Metab Clin Exp. 2016;65(10):1582–8. https://pubmed.ncbi.nlm.nih.gov/27621193/

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Kien CL, Bunn JY, Tompkins CL, et al. Substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure and with changes in mood. Am J Clin Nutr. 2013;97(4):689–97. https://pubmed.ncbi.nlm.nih.gov/23446891/

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Kahleova H, Matoulek M, Malinska H, et al. Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes. Diabet Med. 2011;28(5):549–59. https://pubmed.ncbi.nlm.nih.gov/21480966/

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Roderka MN, Puri S, Batsis JA. Addressing obesity to promote healthy aging. Clin Geriatr Med. 2020;36(4):631–43. https://pubmed.ncbi.nlm.nih.gov/33010899/

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Hales CM, Carroll MD, Fryar CD, Ogden CL. Prevalence of obesity and severe obesity among adults: United States, 2017–2018. NCHS Data Brief. 2020;(360):1–8. https://pubmed.ncbi.nlm.nih.gov/32487284/

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Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. Science. 2021;373(6556):808–12. https://pubmed.ncbi.nlm.nih.gov/34385400/

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Tam BT, Morais JA, Santosa S. Obesity and ageing: two sides of the same coin. Obes Rev. 2020;21(4):e12991. https://pubmed.ncbi.nlm.nih.gov/32020741/

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Himbert C, Thompson H, Ulrich CM. Effects of intentional weight loss on markers of oxidative stress, DNA repair and telomere length – a systematic review. Obes Facts. 2017;10(6):648–65. https://pubmed.ncbi.nlm.nih.gov/29237161/

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Bianchi VE. Weight loss is a critical factor to reduce inflammation. Clin Nutr ESPEN. 2018;28:21–35. https://pubmed.ncbi.nlm.nih.gov/30390883/

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Tam BT, Morais JA, Santosa S. Obesity and ageing: two sides of the same coin. Obes Rev. 2020;21(4):e12991. https://pubmed.ncbi.nlm.nih.gov/32020741/

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Ronan L, Alexander-Bloch AF, Wagstyl K, et al. Obesity associated with increased brain age from midlife. Neurobiol Aging. 2016;47:63–70. https://pubmed.ncbi.nlm.nih.gov/27562529/

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Albanese E, Launer LJ, Egger M, et al. Body mass index in midlife and dementia: systematic review and meta-regression analysis of 589,649 men and women followed in longitudinal studies. Alzheimers Dement (Amst). 2017;8:165–78. https://pubmed.ncbi.nlm.nih.gov/28761927/

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Chuang YF, An Y, Bilgel M, et al. Midlife adiposity predicts earlier onset of Alzheimer’s dementia, neuropathology and presymptomatic cerebral amyloid accumulation. Mol Psychiatry. 2016;21(7):910–5. https://pubmed.ncbi.nlm.nih.gov/26324099/

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Olshansky SJ, Passaro DJ, Hershow RC, et al. A potential decline in life expectancy in the United States in the 21st century. N Engl J Med. 2005;352(11):1138–45. https://pubmed.ncbi.nlm.nih.gov/15784668/

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Ludwig DS. Lifespan weighed down by diet. JAMA. 2016;315(21):2269–70. https://pubmed.ncbi.nlm.nih.gov/27043490/

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Mann CC. Provocative study says obesity may reduce U.S. life expectancy. Science. 2005;307(5716):1716–7. https://pubmed.ncbi.nlm.nih.gov/15774742/

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Sun Q, Townsend MK, Okereke OI, Franco OH, Hu FB, Grodstein F. Adiposity and weight change in mid-life in relation to healthy survival after age 70 in women: prospective cohort study. BMJ. 2009;339:b3796. https://pubmed.ncbi.nlm.nih.gov/20101015/

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Santos-Lozano A, Pareja-Galeano H, Fuku N, et al. Implications of obesity in exceptional longevity. Ann Transl Med. 2016;4(20):416. https://pubmed.ncbi.nlm.nih.gov/27867968/

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Tam BT, Morais JA, Santosa S. Obesity and ageing: two sides of the same coin. Obes Rev. 2020;21(4):e12991. https://pubmed.ncbi.nlm.nih.gov/32020741/

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Pararasa C, Bailey CJ, Griffiths HR. Ageing, adipose tissue, fatty acids and inflammation. Biogerontology. 2015;16(2):235–48. https://pubmed.ncbi.nlm.nih.gov/25367746/

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Rubin R. Postmenopausal women with a “normal” BMI might be overweight or even obese. JAMA. 2018;319(12):1185–7. https://pubmed.ncbi.nlm.nih.gov/29516084/

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Jayedi A, Soltani S, Zargar MS, Khan TA, Shab-Bidar S. Central fatness and risk of all cause mortality: systematic review and dose-response meta-analysis of 72 prospective cohort studies. BMJ. 2020;370:m3324. https://pubmed.ncbi.nlm.nih.gov/32967840/

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Klein S, Fontana L, Young VL, et al. Absence of an effect of liposuction on insulin action and risk factors for coronary heart disease. N Engl J Med. 2004;350(25):2549–57. https://pubmed.ncbi.nlm.nih.gov/15201411/

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Blackburn G. Effect of degree of weight loss on health benefits. Obes Res. 1995;3 Suppl 2:211s-6s. https://pubmed.ncbi.nlm.nih.gov/8581779/

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Klein S, Fontana L, Young VL, et al. Absence of an effect of liposuction on insulin action and risk factors for coronary heart disease. N Engl J Med. 2004;350(25):2549–57. https://pubmed.ncbi.nlm.nih.gov/15201411/

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Chaston TB, Dixon JB. Factors associated with percent change in visceral versus subcutaneous abdominal fat during weight loss: findings from a systematic review. Int J Obes (Lond). 2008;32(4):619–28. https://pubmed.ncbi.nlm.nih.gov/18180786/

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Haywood C, Sumithran P. Treatment of obesity in older persons – a systematic review. Obes Rev. 2019;20(4):588–98. https://pubmed.ncbi.nlm.nih.gov/30645010/

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Muzumdar R, Allison DB, Huffman DM, et al. Visceral adipose tissue modulates mammalian longevity. Aging Cell. 2008;7(3):438–40. https://pubmed.ncbi.nlm.nih.gov/18363902/

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Wiggins T, Guidozzi N, Welbourn R, Ahmed AR, Markar SR. Association of bariatric surgery with all-cause mortality and incidence of obesity-related disease

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