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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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no harm: not even to some degree. J Clin Sleep Med. 2012;8(4):353–4. https://pubmed.ncbi.nlm.nih.gov/22893763/

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Huedo-Medina TB, Kirsch I, Middlemass J, Klonizakis M, Siriwardena AN. Effectiveness of non-benzodiazepine hypnotics in treatment of adult insomnia: meta-analysis of data submitted to the Food and Drug Administration. BMJ. 2012;345. https://pubmed.ncbi.nlm.nih.gov/23248080/

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Buscemi N, Vandermeer B, Friesen C, et al. The efficacy and safety of drug treatments for chronic insomnia in adults: a meta-analysis of RCTs. J Gen Intern Med. 2007;22(9):1335–50. https://pubmed.ncbi.nlm.nih.gov/17619935/

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Kripke DF, Langer RD, Kline LE. Do no harm: not even to some degree. J Clin Sleep Med. 2012;08(04):353–4. https://pubmed.ncbi.nlm.nih.gov/22893763/

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Matheson E, Hainer BL. Insomnia: pharmacologic therapy. Am Fam Physician. 2017;96(1):29–35. https://pubmed.ncbi.nlm.nih.gov/28671376/

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Brown RF, Thorsteinsson EB, Smithson M, Birmingham CL, Aljarallah H, Nolan C. Can body temperature dysregulation explain the co-occurrence between overweight/obesity, sleep impairment, late-night eating, and a sedentary lifestyle? Eat Weight Disord. 2017;22(4):599–608. https://pubmed.ncbi.nlm.nih.gov/28929462/

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Brown RF, Thorsteinsson EB, Smithson M, Birmingham CL, Aljarallah H, Nolan C. Can body temperature dysregulation explain the co-occurrence between overweight/obesity, sleep impairment, late-night eating, and a sedentary lifestyle? Eat Weight Disord. 2017;22(4):599–608. https://pubmed.ncbi.nlm.nih.gov/28929462/

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Sung EJ, Tochihara Y. Effects of bathing and hot footbath on sleep in winter. J Physiol Anthropol Appl Human Sci. 2000;19(1):21–7. https://pubmed.ncbi.nlm.nih.gov/10979246/

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Aghamohammadi V, Salmani R, Ivanbagha R, Effati-Daryani F, Nasiri K. Footbath as a safe, simple, and non-pharmacological method to improve sleep quality of menopausal women. Res Nurs Health. 2020;43(6):621–8. https://pubmed.ncbi.nlm.nih.gov/33112004/

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Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: a systematic review and meta-analysis. Sleep Med Rev. 2019;46:124–35. https://pubmed.ncbi.nlm.nih.gov/31102877/

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Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: a systematic review and meta-analysis. Sleep Med Rev. 2019;46:124–35. https://pubmed.ncbi.nlm.nih.gov/31102877/

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Liao WC, Wang L, Kuo CP, Lo C, Chiu MJ, Ting H. Effect of a warm footbath before bedtime on body temperature and sleep in older adults with good and poor sleep: an experimental crossover trial. Int J Nurs Stud. 2013;50(12):1607–16. https://pubmed.ncbi.nlm.nih.gov/23669188/

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Kräuchi K, Cajochen C, Werth E, Wirz-Justice A. Warm feet promote the rapid onset of sleep. Nature. 1999;401(6748):36–7. https://pubmed.ncbi.nlm.nih.gov/10485703/

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Ko Y, Lee JY. Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. J Physiol Anthropol. 2018;37(1):13. https://pubmed.ncbi.nlm.nih.gov/29699592/

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Matheson E, Hainer BL. Insomnia: pharmacologic therapy. Am Fam Physician. 2017;96(1):29–35. https://pubmed.ncbi.nlm.nih.gov/28671376/

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Morin CM, Inoue Y, Kushida C, et al. Endorsement of European guideline for the diagnosis and treatment of insomnia by the World Sleep Society. Sleep Med. 2021;81:124–6. https://pubmed.ncbi.nlm.nih.gov/33667998/

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Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. J Neurol. 2022;269(1):205–16. https://pubmed.ncbi.nlm.nih.gov/33417003/

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Brzezinski A, Vangel MG, Wurtman RJ, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. 2005;9(1):41–50. https://pubmed.ncbi.nlm.nih.gov/15649737/

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Williamson B, Tomlinson A, Naylor S, Gleich G. Contaminants in commercial preparations of melatonin. Mayo Clin Proc. 1997;72(11):1094–5. https://pubmed.ncbi.nlm.nih.gov/9374988/

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Poeggeler B. Melatonin, aging, and age-related diseases: perspectives for prevention, intervention, and therapy. Endocrine. 2005;27(2):201–12. https://pubmed.ncbi.nlm.nih.gov/16217133/

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Oaknin-Bendahan S, Anis Y, Nir I, Zisapel N. Effects of long-term administration of melatonin and a putative antagonist on the ageing rat. Neuroreport. 1995;6(5):785–8. https://pubmed.ncbi.nlm.nih.gov/7605949/

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Kim J, Lee SL, Kang I, et al. Natural products from single plants as sleep aids: a systematic review. J Med Food. 2018;21(5):433–44. https://pubmed.ncbi.nlm.nih.gov/29356580/

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Taibi DM, Landis CA, Petry H, Vitiello MV. A systematic review of valerian as a sleep aid: safe but not effective. Sleep Med Rev. 2007;11(3):209–30. https://pubmed.ncbi.nlm.nih.gov/17517355/

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Afrasiabian F, Ardakani MM, Rahmani K, et al. Aloysia citriodora Palau (lemon verbena) for insomnia patients: a randomized, double-blind, placebo-controlled clinical trial of efficacy and safety. Phytother Res. 2019;33(2):350–9. https://pubmed.ncbi.nlm.nih.gov/30450627/

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Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78. https://pubmed.ncbi.nlm.nih.gov/21939549/

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Hieu TH, Dibas M, Dila KAS, et al. Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: a systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytother Res. 2019;33(6):1604–15. https://pubmed.ncbi.nlm.nih.gov/31006899/

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St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and saturated fat are associated with sleep arousals and slow wave sleep. J Clin Sleep Med. 2016;12(1):19–24. https://pubmed.ncbi.nlm.nih.gov/26156950/

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Grandner MA, Kripke DF, Naidoo N, Langer RD. Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women. Sleep Med. 2010;11(2):180. https://pubmed.ncbi.nlm.nih.gov/20005774/

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McClernon FJ, Yancy WS, Eberstein JA, Atkins RC, Westman EC. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity (Silver Spring). 2007;15(1):182–7. https://pubmed.ncbi.nlm.nih.gov/17228046/

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Lana A, Struijk EA, Arias-Fernandez L, et al. Habitual meat consumption and changes in sleep duration and quality in older adults. Aging Dis. 2019;10(2):267–77. https://pubmed.ncbi.nlm.nih.gov/31011478/

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Hansen AL, Dahl L,

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