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Redox homeostasis in stomach medium by foods: The Postprandial Oxidative Stress Index (POSI) for balancing nutrition and human health. Redox Biol. 2017;12:929–36. https://pubmed.ncbi.nlm.nih.gov/28478382/

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Kanner J, Selhub J, Shpaizer A, Rabkin B, Shacham I, Tirosh O. Redox homeostasis in stomach medium by foods: The Postprandial Oxidative Stress Index (POSI) for balancing nutrition and human health. Redox Biol. 2017;12:929–36. https://pubmed.ncbi.nlm.nih.gov/28478382/

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Kanner J, Selhub J, Shpaizer A, Rabkin B, Shacham I, Tirosh O. Redox homeostasis in stomach medium by foods: The Postprandial Oxidative Stress Index (POSI) for balancing nutrition and human health. Redox Biol. 2017;12:929–36. https://pubmed.ncbi.nlm.nih.gov/28478382/

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Timoshnikov VA, Kobzeva TV, Polyakov NE, Kontoghiorghes GJ. Redox interactions of vitamin C and iron: inhibition of the pro-oxidant activity by deferiprone. Int J Mol Sci. 2020;21(11):3967. https://pubmed.ncbi.nlm.nih.gov/32486511/

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Van Hecke T, Wouters A, Rombouts C, et al. Reducing compounds equivocally influence oxidation during digestion of a high-fat beef product, which promotes cytotoxicity in colorectal carcinoma cell lines. J Agric Food Chem. 2016;64(7):1600–9. https://pubmed.ncbi.nlm.nih.gov/26836477/

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Baliga MS, Dsouza JJ. Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. Eur J Cancer Prev. 2011;20(3):225–39. https://pubmed.ncbi.nlm.nih.gov/21317655/

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Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3. https://pubmed.ncbi.nlm.nih.gov/20096093/

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Pathak P, Prasad BRG, Murthy NA, Hegde SN. The effect of Emblica officinalis diet on lifespan, sexual behavior, and fitness characters in Drosophila melanogaster. Ayu. 2011;32(2):279–84. https://pubmed.ncbi.nlm.nih.gov/22408317/

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Variya BC, Bakrania AK, Patel SS. Emblica officinalis (amla): a review for its phytochemistry, ethnomedicinal uses and medicinal potentials with respect to molecular mechanisms. Pharmacol Res. 2016;111:180–200. https://pubmed.ncbi.nlm.nih.gov/27320046/

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Akhtar MS, Ramzan A, Ali A, Ahmad M. Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. Int J Food Sci Nutr. 2011;62(6):609–16. https://pubmed.ncbi.nlm.nih.gov/21495900/

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Akhtar MS, Ramzan A, Ali A, Ahmad M. Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. Int J Food Sci Nutr. 2011;62(6):609–16. https://pubmed.ncbi.nlm.nih.gov/21495900/

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Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica officinalis Gatertn (amla) in healthy human subjects: health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemp Clin Trials Commun. 2020;17:100499. https://pubmed.ncbi.nlm.nih.gov/31890983/

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Usharani P, Merugu PL, Nutalapati C. Evaluation of the effects of a standardized aqueous extract of Phyllanthus emblica fruits on endothelial dysfunction, oxidative stress, systemic inflammation and lipid profile in subjects with metabolic syndrome: a randomised, double blind, placebo controlled clinical study. BMC Complement Altern Med. 2019;19:97. https://pubmed.ncbi.nlm.nih.gov/31060549/

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Akhtar MS, Ramzan A, Ali A, Ahmad M. Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. Int J Food Sci Nutr. 2011;62(6):609–16. https://pubmed.ncbi.nlm.nih.gov/21495900/

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Fatima N, Pingali U, Pilli R. Evaluation of Phyllanthus emblica extract on cold pressor induced cardiovascular changes in healthy human subjects. Pharmacognosy Res. 2014;6(1):29–35. https://pubmed.ncbi.nlm.nih.gov/24497739/

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Karkon Varnosfaderani S, Hashem-Dabaghian F, Amin G, et al. Efficacy and safety of amla (Phyllanthus emblica L.) in non-erosive reflux disease: a double-blind, randomized, placebo-controlled clinical trial. J Integr Med. 2018;16(2):126–31. https://pubmed.ncbi.nlm.nih.gov/29526236/

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Minich DM. A review of the science of colorful, plant-based food and practical strategies for “eating the rainbow.” J Nutr Metab. 2019;2019:2125070. https://pubmed.ncbi.nlm.nih.gov/33414957/

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America’s phytonutrient report: quantifying the gap. Nutrilite Health Institute. https://www.pwrnewmedia.com/2009/nutrilite90921nmr/downloads/AmerciasPhytonutrientReport.pdf. Published September 11, 2009. Updated January 13, 2010. Accessed October 12, 2022.; https://www.pwrnewmedia.com/2009/nutrilite90921nmr/downloads/AmerciasPhytonutrientReport.pdf

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Wood E, Hein S, Heiss C, Williams C, Rodriguez-Mateos A. Blueberries and cardiovascular disease prevention. Food Funct. 2019;10(12):7621–33. https://pubmed.ncbi.nlm.nih.gov/31776541/

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Tena N, Asuero AG. Antioxidant capacity of anthocyanins and other vegetal pigments. Antioxidants (Basel). 2020;9(8):665. https://pubmed.ncbi.nlm.nih.gov/32722520/

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Hair R, Sakaki JR, Chun OK. Anthocyanins, microbiome and health benefits in aging. Molecules. 2021;26(3):537. https://pubmed.ncbi.nlm.nih.gov/33494165/

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Bonyadi N, Dolatkhah N, Salekzamani Y, Hashemian M. Effect of berry-based supplements and foods on cognitive function: a systematic review. Sci Rep. 2022;12(1):3239. https://pubmed.ncbi.nlm.nih.gov/35217779/

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Lee J, Lee HK, Kim CY, et al. Purified high-dose anthocyanoside oligomer administration improves nocturnal vision and clinical symptoms in myopia subjects. Br J Nutr. 2005;93(6):895–9. https://pubmed.ncbi.nlm.nih.gov/16022759/

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Camire ME. Bilberries and blueberries as functional foods and nutraceuticals. In: Mazza G, Oomah BD, eds. Herbs, Botanicals & Teas. Technomic Publishing Co Inc; 2000:289–319. https://worldcat.org/title/44440827

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Nakaishi H, Matsumoto H, Tominaga S, Hirayama M. Effects of black current anthocyanoside intake on dark adaptation and VDT work-induced transient refractive alteration in healthy humans. Altern Med Rev. 2000;5(6):553–62. Erratum in: Altern Med Rev. 2001;6(1):60. https://pubmed.ncbi.nlm.nih.gov/11134978/

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Camire ME. Bilberries and blueberries as functional foods and nutraceuticals. In: Mazza G, Oomah BD, eds. Herbs, Botanicals & Teas. Technomic Publishing Co Inc; 2000:289–319. https://worldcat.org/title/44440827

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Xu L, Tian Z, Chen H, Zhao Y, Yang Y. Anthocyanins, anthocyanin-rich berries, and cardiovascular risks: systematic review and meta-analysis of 44 randomized controlled trials and 15 prospective cohort studies. Front Nutr. 2021;8:747884. https://pubmed.ncbi.nlm.nih.gov/34977111/

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Biedermann L, Mwinyi J, Scharl M, et al. Bilberry ingestion improves disease activity in mild to moderate ulcerative colitis – an open pilot study. J Crohns Colitis. 2013;7(4):271–9. https://pubmed.ncbi.nlm.nih.gov/22883440/

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