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Gibson A, Edgar J, Neville C et al. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. Am J Clin Nutr. 2012;96(6):1429–36. https://pubmed.ncbi.nlm.nih.gov/23134881/
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Skinner MA. Gold kiwifruit for immune support and reducing symptoms of cold and influenza. J Food Drug Anal. 2012;20:261–4. https://pubmed.ncbi.nlm.nih.gov/21349229/
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Orhan F, Karakas T, Cakir M, Aksoy A, Baki A, Gedik Y. Prevalence of immunoglobulin E – mediated food allergy in 6–9-year-old urban schoolchildren in the eastern Black Sea region of Turkey. Clin Exp Allergy. 2009;39(7):1027–35. https://pubmed.ncbi.nlm.nih.gov/19400894/
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Rancé F, Grandmottet X, Grandjean H. Prevalence and main characteristics of schoolchildren diagnosed with food allergies in France. Clin Exp Allergy. 2005;35(2):167–72. https://pubmed.ncbi.nlm.nih.gov/15725187/
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Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. Br J Nutr. 2012;108(7):1235–45. https://pubmed.ncbi.nlm.nih.gov/22172428/
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van der Gaag EJ, Hummel TZ. Food or medication? The therapeutic effects of food on the duration and incidence of upper respiratory tract infections: a review of the literature. Crit Rev Food Sci Nutr. 2021;61(16):2691–704. https://pubmed.ncbi.nlm.nih.gov/32648776/
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Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: a meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361–5. https://pubmed.ncbi.nlm.nih.gov/30670267/
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David S, Cunningham R. Echinacea for the prevention and treatment of upper respiratory tract infections: a systematic review and meta-analysis. Complement Ther Med. 2019;44:18–26. https://pubmed.ncbi.nlm.nih.gov/31126553/
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Elderberry for influenza. Med Lett Drugs Ther. 2019;61(1566):32. https://pubmed.ncbi.nlm.nih.gov/30845105/
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Centers for Disease Control. Poisoning from elderberry juice – California. MMWR Morb Mortal Wkly Rep. 1984;33(13):173–4. https://pubmed.ncbi.nlm.nih.gov/6422238/
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McAnulty LS, Collier SR, Landram MJ, et al. Six weeks daily ingestion of whole blueberry powder increases natural killer cell counts and reduces arterial stiffness in sedentary males and females. Nutr Res. 2014;34(7):577–84. https://pubmed.ncbi.nlm.nih.gov/25150116/
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Pan P, Kang S, Wang Y, et al. Black raspberries enhance natural killer cell infiltration into the colon and suppress the progression of colorectal cancer. Front Immunol. 2017;8:997. https://pubmed.ncbi.nlm.nih.gov/28861089/
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Huang YW, Lin CW, Pan P, et al. Black raspberries suppress colorectal cancer by enhancing Smad4 expression in colonic epithelium and natural killer cells. Front Immunol. 2020;11:570683. https://pubmed.ncbi.nlm.nih.gov/33424832/
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Wang H, Gao T, Du Y, et al. Anticancer and immunostimulating activities of a novel homogalacturonan from Hippophae rhamnoides L. berry. Carbohydr Polym. 2015;131:288–96. https://pubmed.ncbi.nlm.nih.gov/26256187/
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Larmo P, Alin J, Salminen E, Kallio H, Tahvonen R. Effects of sea buckthorn berries on infections and inflammation: a double-blind, randomized, placebo-controlled trial. Eur
