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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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J Clin Nutr. 2008;62(9):123–30. https://pubmed.ncbi.nlm.nih.gov/17593932/

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Agricultural Research Service, United States Department of Agriculture. Gogi berries, dried. FoodData Central. https://fdc.nal.usda.gov/fdc-app.html?query=goji&utf8=%E2%9C%93&affiliate=usda&commit=Search#/food-details/173032/nutrients. Published April 1, 2019. Accessed May 20, 2022.; https://fdc.nal.usda.gov/fdc-app.html?query=goji&utf8=%E2%9C%93&affiliate=usda&commit=Search#/food-details/173032/nutrients

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Vidal K, Bucheli P, Gao Q, et al. Immunomodulatory effects of dietary supplementation with a milk-based wolfberry formulation in healthy elderly: a randomized, double-blind, placebo-controlled trial. Rejuvenation Res. 2012;15(1):89–97. https://pubmed.ncbi.nlm.nih.gov/22352435/

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Mostafalou S, Abdollahi M. Pesticides: an update of human exposure and toxicity. Arch Toxicol. 2017;91(2):549–99. https://pubmed.ncbi.nlm.nih.gov/27722929/

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Kapeleka JA, Sauli E, Ndakidemi PA. Pesticide exposure and genotoxic effects as measured by DNA damage and human monitoring biomarkers. Int J Environ Health Res. 2021;31(7):805–22. https://pubmed.ncbi.nlm.nih.gov/31736325/

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Hemler EC, Chavarro JE, Hu FB. Organic foods for cancer prevention – worth the investment? JAMA Intern Med. 2018;178(12):1606–7. https://pubmed.ncbi.nlm.nih.gov/30422205/

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Hemler EC, Chavarro JE, Hu FB. Organic foods for cancer prevention – worth the investment? JAMA Intern Med. 2018;178(12):1606–7. https://pubmed.ncbi.nlm.nih.gov/30422205/

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Juraske R, Mutel CL, Stoessel F, Hellweg S. Life cycle human toxicity assessment of pesticides: comparing fruit and vegetable diets in Switzerland and the United States. Chemosphere. 2009;77(7):939–45. https://pubmed.ncbi.nlm.nih.gov/19729188/

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Watzl B, Bub A, Brandstetter BR, Rechkemmer G. Modulation of human T-lymphocyte functions by the consumption of carotenoid-rich vegetables. Br J Nutr. 1999;82(5):383–9. https://pubmed.ncbi.nlm.nih.gov/10673911/

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Watzl B, Bub A, Briviba K, Rechkemmer G. Supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men. Ann Nutr Metab. 2003;47(6):255–61. https://pubmed.ncbi.nlm.nih.gov/14520020/

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Briviba K, Kulling SE, Möseneder J, Watzl B, Rechkemmer G, Bub A. Effects of supplementing a low-carotenoid diet with a tomato extract for 2 weeks on endogenous levels of DNA single strand breaks and immune functions in healthy non-smokers and smokers. Carcinogenesis. 2004;25(12):2373–8. https://pubmed.ncbi.nlm.nih.gov/15308586/

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Watzl B, Bub A, Blockhaus M, et al. Prolonged tomato juice consumption has no effect on cell-mediated immunity of well-nourished elderly men and women. J Nutr. 2000;130(7):1719–23. https://pubmed.ncbi.nlm.nih.gov/10867042/

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Müller L, Meyer M, Bauer RN, et al. Effect of broccoli sprouts and live attenuated influenza virus on peripheral blood natural killer cells: a randomized, double-blind study. PLoS One. 2016;11(1):e0147742. https://pubmed.ncbi.nlm.nih.gov/26820305/

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Lord SJ, Rajotte RV, Korbutt GS, Bleackley RC. Granzyme B: a natural born killer. Immunol Rev. 2003;193:31–8. https://pubmed.ncbi.nlm.nih.gov/12752668/

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Noah TL, Zhang H, Zhou H, et al. Effect of broccoli sprouts on nasal response to live attenuated influenza virus in smokers: a randomized, double-blind study. PLoS One. 2014;9(6):e98671. https://pubmed.ncbi.nlm.nih.gov/24910991/

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Cho HY, Imani F, Miller-DeGraff L, et al. Antiviral activity of Nrf2 in a murine model of respiratory syncytial virus disease. Am J Respir Crit Care Med. 2009;179(2):138–50. https://pubmed.ncbi.nlm.nih.gov/18931336/

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Wu CC, Chuang HY, Lin CY, et al. Inhibition of Epstein-Barr virus reactivation in nasopharyngeal carcinoma cells by dietary sulforaphane. Mol Carcinog. 2013;52(12):946–58. https://pubmed.ncbi.nlm.nih.gov/22641235/

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Harvey CJ, Thimmulappa RK, Sethi S, et al. Targeting Nrf2 signaling improves bacterial clearance by alveolar macrophages in patients with COPD and in a mouse model. Sci Transl Med. 2011;3(78):78ra32. https://pubmed.ncbi.nlm.nih.gov/21490276/

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Gasper AV, Al-janobi A, Smith JA, et al. Glutathione S-transferase M1 polymorphism and metabolism of sulforaphane from standard and high-glucosinolate broccoli. Am J Clin Nutr. 2005;82(6):1283–91. https://pubmed.ncbi.nlm.nih.gov/16332662/

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Ritz T, Trueba AF, Vogel PD, Auchus RJ, Rosenfield D. Exhaled nitric oxide and vascular endothelial growth factor as predictors of cold symptoms after stress. Biol Psychol. 2018;132:116–24. https://pubmed.ncbi.nlm.nih.gov/29162553/

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Sanders SP, Siekierski ES, Richards SM, Porter JD, Imani F, Proud D. Rhinovirus infection induces expression of type 2 nitric oxide synthase in human respiratory epithelial cells in vitro and in vivo. J Allergy Clin Immunol. 2001;107(2):235–43. https://pubmed.ncbi.nlm.nih.gov/9444985/

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Domínguez R, Cuenca E, Maté-Muñoz JL, et al. Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review. Nutrients. 2017;9(1):43. https://pubmed.ncbi.nlm.nih.gov/28067808/

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Swathi Krishna S, Thennavan A, Kanthlal SK. Dietary foods containing nitric oxide donors can be early curators of SARS-CoV-2 infection: a possible role in the immune system. J Food Biochem. 2022;46(3):e13884. https://pubmed.ncbi.nlm.nih.gov/34374096/

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Ritz T, Werchan CA, Kroll JL, Rosenfield D. Beetroot juice supplementation for the prevention of cold symptoms associated with stress: a proof-of-concept study. Physiol Behav. 2019;202:45–51. https://pubmed.ncbi.nlm.nih.gov/30682333/

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Brown ES, Allsopp PJ, Magee PJ, et al. Seaweed and human health. Nutr Rev. 2014;72(3):205–16. https://pubmed.ncbi.nlm.nih.gov/24697280/

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Tamama K. Potential benefits of dietary seaweeds as protection against COVID-19. Nutr Rev. 2021;79(7):814–23. https://pubmed.ncbi.nlm.nih.gov/32498269/

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Miyake Y, Sasaki S, Ohya Y, et al. Dietary intake of seaweed and minerals and prevalence of allergic rhinitis in Japanese pregnant females: baseline data from the Osaka Maternal and Child Health Study. Ann Epidemiol. 2006;16(8):614–21. https://pubmed.ncbi.nlm.nih.gov/16406247/

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Shan BE, Yoshida Y, Kuroda E, Yamashita U. Immunomodulating activity of seaweed extract on human lymphocytes in vitro. Int J Immunopharmacol. 1999;21(1):59–70. https://pubmed.ncbi.nlm.nih.gov/10411282/

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Cooper R, Dragar C, Elliot K, Fitton JH, Godwin J, Thompson K. GFS, a preparation of Tasmanian Undaria pinnatifida is associated with healing and inhibition of reactivation of Herpes. BMC Complement Altern Med. 2002;2:11. https://pubmed.ncbi.nlm.nih.gov/16685055/

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Ryan-Borchers TA, Park JS, Chew BP, McGuire MK, Fournier LR, Beerman KA. Soy isoflavones modulate immune function in healthy postmenopausal women. Am J Clin Nutr. 2006;83(5):1118–25. https://pubmed.ncbi.nlm.nih.gov/16965235/

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Messina M, Nagata C, Wu AH. Estimated Asian

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