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Walsh NP, Gleeson M, Shephard RJ, et al. Position statement. Part one: immune function and exercise. Exerc Immunol Rev. 2011;17:6–63. https://pubmed.ncbi.nlm.nih.gov/21446352/
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Nieman DC. Moderate exercise improves immunity and decreases illness rates. Am J Lifestyle Med. 2011;5(4):338–45. https://www.researchgate.net/publication/254075198_Moderate_Exercise_Improves_Immunity_and_Decreases_Illness_Rates
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Bigley AB, Rezvani K, Chew C, et al. Acute exercise preferentially redeploys NK-cells with a highly-differentiated phenotype and augments cytotoxicity against lymphoma and multiple myeloma target cells. Brain Behav Immun. 2014;39:160–71. https://pubmed.ncbi.nlm.nih.gov/24200514/
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McTiernan A, Friedenreich CM, Katzmarzyk PT, et al. Physical activity in cancer prevention and survival: a systematic review. Med Sci Sports Exerc. 2019;51(6):1252–61. https://pubmed.ncbi.nlm.nih.gov/31095082/
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Kohut ML, Arntson BA, Lee W, et al. Moderate exercise improves antibody response to influenza immunization in older adults. Vaccine. 2004;22(17–18):2298–306. https://pubmed.ncbi.nlm.nih.gov/15149789/
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Ranadive SM, Cook M, Kappus RM, et al. Effect of acute aerobic exercise on vaccine efficacy in older adults. Med Sci Sports Exerc. 2014;46(3):455–61. https://pubmed.ncbi.nlm.nih.gov/23924918/
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Long JE, Ring C, Drayson M, et al. Vaccination response following aerobic exercise: can a brisk walk enhance antibody response to pneumococcal and influenza vaccinations? Brain Behav Immun. 2012;26(4):680–7. https://pubmed.ncbi.nlm.nih.gov/22386744/
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Antonelli M, Barbieri G, Donelli D. Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: a systematic review and meta-analysis. Int J Biometeorol. 2019;63(8):1117–34. https://pubmed.ncbi.nlm.nih.gov/31001682/
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Li Q, Kawada T. Effect of forest environments on human natural killer (NK) activity. Int J Immunopathol Pharmacol. 2011;24(1 Suppl):39S-44S. https://pubmed.ncbi.nlm.nih.gov/21329564/
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Li Q, Morimoto K, Kobayashi M, et al. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol. 2008;21(1):117–27. https://pubmed.ncbi.nlm.nih.gov/18336737/
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Li Q, Nakadai A, Matsushima H, et al. Phytoncides (wood essential oils) induce human natural killer cell activity. Immunopharmacol Immunotoxicol. 2006;28(2):319–33. https://pubmed.ncbi.nlm.nih.gov/16873099/
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Shibata H, Fujiwara R, Iwamoto M, Matsuoka H, Yokoyama MM. Immunological and behavioral effects of fragrance in mice. Int J Neurosci. 1991;57(1–2):151–9. https://pubmed.ncbi.nlm.nih.gov/1938152/
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Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951–9. https://pubmed.ncbi.nlm.nih.gov/20074458/
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Fujimori H, Hisama M, Shibayama H, Iwaki M. Protecting effect of phytoncide solution, on normal human dermal fibroblasts against reactive oxygen species. J Oleo Sci. 2009;58(8):429–36. https://pubmed.ncbi.nlm.nih.gov/19584569/
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Li Q, Kobayashi M, Kawada T. Relationships between percentage of forest coverage and standardized mortality ratios (SMR) of cancers in all prefectures in Japan. Open Public Health J. 2008;1(1):1–7. https://openpublichealthjournal.com/VOLUME/1/PAGE/1/ABSTRACT/
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Ahmadi F, Ahmadi N. Nature as the most important coping strategy among cancer patients: a Swedish survey. J Relig Health. 2015;54(4):1177–90. https://pubmed.ncbi.nlm.nih.gov/24363200/
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Brown R, Pang G, Husband AJ, King MG. Suppression of immunity to influenza virus infection in the respiratory tract following sleep disturbance. Reg Immunol. 1989;2(5):321–5. https://pubmed.ncbi.nlm.nih.gov/2562046/
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Renegar KB, Floyd RA, Krueger JM. Effects of short-term sleep deprivation on murine immunity to influenza virus in young adult and senescent mice. Sleep. 1998;21(3):241–8. https://pubmed.ncbi.nlm.nih.gov/9595602/
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Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch. 2012;463(1):121–37. https://pubmed.ncbi.nlm.nih.gov/22071480/
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Prather AA, Hall M, Fury JM, et al. Sleep and antibody response to hepatitis B vaccination. Sleep. 2012;35(8):1063–9. https://pubmed.ncbi.nlm.nih.gov/22851802/
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Prather AA, Pressman SD, Miller GE, Cohen S. Temporal links between self-reported sleep and antibody responses to the influenza vaccine. Int J Behav Med. 2021;28(1):151–8. https://pubmed.ncbi.nlm.nih.gov/32236831/
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Lange T, Perras B, Fehm HL, Born J. Sleep enhances the human antibody response to hepatitis A vaccination. Psychosom Med. 2003;65(5):831–5. https://pubmed.ncbi.nlm.nih.gov/14508028/
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Lange T, Dimitrov S, Bollinger T, Diekelmann S, Born J. Sleep after vaccination boosts immunological memory. J Immunol. 2011;187(1):283–90. https://pubmed.ncbi.nlm.nih.gov/21632713/
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Spiegel K, Sheridan JF, Van Cauter E. Effect of sleep deprivation on response to immunization. JAMA. 2002;288(12):1471–2. https://pubmed.ncbi.nlm.nih.gov/12243633/
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Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. FASEB J. 1996;10(5):643–53. https://pubmed.ncbi.nlm.nih.gov/8621064/
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Irwin M, Mascovich A, Gillin JC, Willoughby R, Pike J, Smith TL. Partial sleep deprivation reduces natural killer cell activity in humans. Psychosom Med.