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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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in metabolic syndrome participants. Clin Nutr. 2022;41(1):165–76. https://pubmed.ncbi.nlm.nih.gov/34883305/

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Boespflug EL, Eliassen JC, Dudley JA, et al. Enhanced neural activation with blueberry supplementation in mild cognitive impairment. Nutr Neurosci. 2018;21(4):297–305. https://pubmed.ncbi.nlm.nih.gov/28221821/

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McNamara RK, Kalt W, Shidler MD, et al. Cognitive response to fish oil, blueberry, and combined supplementation in older adults with subjective cognitive impairment. Neurobiol Aging. 2018;64:147–56. https://pubmed.ncbi.nlm.nih.gov/29458842/

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Newman S, Stygall J, Hirani S, Shaefi S, Maze M. Postoperative cognitive dysfunction after noncardiac surgery: a systematic review. Anesthesiology. 2007;106(3):572–90. https://pubmed.ncbi.nlm.nih.gov/17325517/

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Traupe I, Giacalone M, Agrimi J, et al. Postoperative cognitive dysfunction and short-term neuroprotection from blueberries: a pilot study. Minerva Anestesiol. 2018;84(12):1352–60. https://pubmed.ncbi.nlm.nih.gov/29856175/

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Brydges CR, Gaeta L. There is no meta-analytic evidence of blueberries improving cognitive performance or mood. Brain Behav Immun. 2020;85:192. https://pubmed.ncbi.nlm.nih.gov/31610217/

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Giacalone M, Di Sacco F, Traupe I, Topini R, Forfori F, Giunta F. Antioxidant and neuroprotective properties of blueberry polyphenols: a critical review. Nutr Neurosci. 2011;14(3):119–25. https://pubmed.ncbi.nlm.nih.gov/21756533/

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Carey AN, Pintea GI, Van Leuven S, et al. Red raspberry (Rubus ideaus) supplementation mitigates the effects of a high-fat diet on brain and behavior in mice. Nutr Neurosci. 2021;24(6):406–16. https://pubmed.ncbi.nlm.nih.gov/31328696/

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Thangthaeng N, Poulose SM, Gomes SM, Miller MG, Bielinski DF, Shukitt-Hale B. Tart cherry supplementation improves working memory, hippocampal inflammation, and autophagy in aged rats. Age (Dordr). 2016;38(5–6):393–404. https://pubmed.ncbi.nlm.nih.gov/27578256/

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Kent K, Charlton K, Roodenrys S, et al. Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia. Eur J Nutr. 2017;56(1):333–41. https://pubmed.ncbi.nlm.nih.gov/26482148/

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Chai SC, Jerusik J, Davis K, Wright RS, Zhang Z. Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial. Food Funct. 2019;10(7):4423–31. https://pubmed.ncbi.nlm.nih.gov/31287117/

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Crews WD Jr, Harrison DW, Griffin ML, et al. A double-blinded, placebo-controlled, randomized trial of the neuropsychologic efficacy of cranberry juice in a sample of cognitively intact older adults: pilot study findings. J Altern Complement Med. 2005;11(2):305–9. https://pubmed.ncbi.nlm.nih.gov/18400709/

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Whyte AR, Cheng N, Butler LT, Lamport DJ, Williams CM. Flavonoid-rich mixed berries maintain and improve cognitive function over a 6 h period in young healthy adults. Nutrients. 2019;11(11):2685. https://pubmed.ncbi.nlm.nih.gov/31698695/

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Nilsson A, Salo I, Plaza M, Björck I. Effects of a mixed berry beverage on cognitive functions and cardiometabolic risk markers; a randomized cross-over study in healthy older adults. PLoS One. 2017;12(11):e0188173. https://pubmed.ncbi.nlm.nih.gov/29141041/

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Ahles S, Joris PJ, Plat J. Effects of berry anthocyanins on cognitive performance, vascular function and cardiometabolic risk markers: a systematic review of randomized placebo-controlled intervention studies in humans. Int J Mol Sci. 2021;22(12):6482. https://pubmed.ncbi.nlm.nih.gov/34204250/

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Jennings A, Steves CJ, Macgregor A, Spector T, Cassidy A. Increased habitual flavonoid intake predicts attenuation of cognitive ageing in twins. BMC Med. 2021;19(1):185. https://pubmed.ncbi.nlm.nih.gov/34420522/

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Lee S, Kim EY, Shin C. Changes in brain volume associated with vegetable intake in a general population. J Am Coll Nutr. 2019;38(6):506–12. https://pubmed.ncbi.nlm.nih.gov/30897041/

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Kang JH, Ascherio A, Grodstein F. Fruit and vegetable consumption and cognitive decline in aging women. Ann Neurol. 2005;57(5):713–20. https://pubmed.ncbi.nlm.nih.gov/15852398/

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Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS. Associations of vegetable and fruit consumption with age-related cognitive change. Neurology. 2006;67(8):1370–6. https://pubmed.ncbi.nlm.nih.gov/17060562/

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Li W, Sun L, Yue L, Li G, Xiao S. The association between eating green vegetables every day and mild cognitive impairment: a community-based cross-sectional study in Shanghai. Neuropsychiatr Dis Treat. 2019;15:3213–8. https://pubmed.ncbi.nlm.nih.gov/31819449/

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Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients and bioactives in green leafy vegetables and cognitive decline: prospective study. Neurology. 2018;90(3):e214–22. https://pubmed.ncbi.nlm.nih.gov/29263222/

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Kang JH, Ascherio A, Grodstein F. Fruit and vegetable consumption and cognitive decline in aging women. Ann Neurol. 2005;57(5):713–20. https://pubmed.ncbi.nlm.nih.gov/15852398/

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Masci A, Mattioli R, Costantino P, et al. Neuroprotective effect of Brassica oleracea sprouts crude juice in a cellular model of Alzheimer’s disease. Oxid Med Cell Longev. 2015;2015:781938. https://pubmed.ncbi.nlm.nih.gov/26180595/

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Klomparens EA, Ding Y. The neuroprotective mechanisms and effects of sulforaphane. Brain Circ. 2019;5(2):74–83. https://pubmed.ncbi.nlm.nih.gov/31334360/

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Panjwani AA, Liu H, Fahey JW. Crucifers and related vegetables and supplements for neurologic disorders: what is the evidence? Curr Opin Clin Nutr Metab Care. 2018;21(6):451–7. https://pubmed.ncbi.nlm.nih.gov/30199394/

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Song L, Thornalley PJ. Effect of storage, processing and cooking on glucosinolate content of Brassica vegetables. Food Chem Toxicol. 2007;45(2):216–24. https://pubmed.ncbi.nlm.nih.gov/17011103/

5450

Nouchi R, Hu Q, Saito T, Kawata NYdS, Nouchi H, Kawashima R. Brain training and sulforaphane intake interventions separately improve cognitive performance in healthy older adults, whereas a combination of these interventions does not have more beneficial effects: evidence from a randomized controlled trial. Nutrients. 2021;13(2):352. https://pubmed.ncbi.nlm.nih.gov/33503851/

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Jiraungkoorskul W. Review of neuro-nutrition used as anti-Alzheimer plant, spinach, Spinacia oleracea. Pharmacogn Rev. 2016;10(20):105–8. https://pubmed.ncbi.nlm.nih.gov/28082792/

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Stanaway L, Rutherfurd-Markwick K, Page R, Ali A. Performance and health benefits of dietary nitrate supplementation in older adults: a systematic review. Nutrients. 2017;9(11):E1171. https://pubmed.ncbi.nlm.nih.gov/29077028/

5453

Petrie M, Rejeski WJ, Basu S, et al. Beet root juice: an ergogenic aid for exercise and the aging brain. J Gerontol A Biol Sci Med Sci. 2017;72(9):1284–9. https://pubmed.ncbi.nlm.nih.gov/28329785/

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Hammond BR, Renzi LM. Carotenoids. Adv Nutr. 2013;4(4):474–6. https://pubmed.ncbi.nlm.nih.gov/23858095/

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