Шрифт:
Закладка:
2414
Leaf A. Long-lived populations: extreme old age. J Am Geriatr Soc. 1982;30(8):485–7. https://pubmed.ncbi.nlm.nih.gov/6212609/
2415
Mazess RB, Forman SH. Longevity and age exaggeration in Vilcabamba, Ecuador. J Gerontol. 1979;34(1):94–8. https://pubmed.ncbi.nlm.nih.gov/759498/
2416
Poulain M, Herm A, Pes G. The Blue Zones: areas of exceptional longevity around the world. Vienna Yearb Popul Res. 2014;11:87–108. https://www.researchgate.net/publication/255508953_The_Blue_Zones_areas_of_exceptional_longevity_around_the_world
2417
Willcox BJ, Willcox DC, Ferrucci L. Secrets of healthy aging and longevity from exceptional survivors around the globe: lessons from octogenarians to supercentenarians. J Gerontol A Biol Sci Med Sci. 2008;63(11):1181–5. https://pubmed.ncbi.nlm.nih.gov/19038832/
2418
Willcox DC, Willcox BJ, Poon LW. Centenarian studies: important contributors to our understanding of the aging process and longevity. Curr Gerontol Geriatr Res. 2010;2010:484529. https://pubmed.ncbi.nlm.nih.gov/21804821/
2419
Poulain M, Herm A, Pes G. The Blue Zones: areas of exceptional longevity around the world. Vienna Yearb Popul Res. 2014;11:87–108. https://www.researchgate.net/publication/255508953_The_Blue_Zones_areas_of_exceptional_longevity_around_the_world
2420
Carter ED. Making the Blue Zones: neoliberalism and nudges in public health promotion. Soc Sci Med. 2015;133:374–82. https://pubmed.ncbi.nlm.nih.gov/25605430/
2421
Madrigal-Leer F, Martìnez-Montandòn A, Solìs-Umaña M, et al. Clinical, functional, mental and social profile of the Nicoya Peninsula centenarians, Costa Rica, 2017. Aging Clin Exp Res. 2020;32(2):313–21. https://pubmed.ncbi.nlm.nih.gov/30919261/
2422
Vatner SF, Zhang J, Oydanich M, Berkman T, Naftalovich R, Vatner DE. Healthful aging mediated by inhibition of oxidative stress. Ageing Res Rev. 2020;64:101194. https://pubmed.ncbi.nlm.nih.gov/33091597/
2423
Marston HR, Niles-Yokum K, Silva PA. A commentary on Blue Zones®: a critical review of age-friendly environments in the 21st century and beyond. Int J Environ Res Public Health. 2021;18(2):837. https://pubmed.ncbi.nlm.nih.gov/33478140/
2424
Panagiotakos DB, Chrysohoou C, Siasos G, et al. Sociodemographic and lifestyle statistics of oldest old people (80 years) living in Ikaria Island: the Ikaria Study. Cardiol Res Pract. 2011;2011:679187. https://pubmed.ncbi.nlm.nih.gov/21403883/
2425
Food guidelines. BlueZones.com. https://www.bluezones.com/recipes/food-guidelines/. Accessed December 28, 2022.; https://www.bluezones.com/recipes/food-guidelines/
2426
Meccariello R, D’Angelo S. Impact of polyphenolic-food on longevity: an elixir of life. An overview. Antioxidants (Basel). 2021;10(4):507. https://pubmed.ncbi.nlm.nih.gov/33805092/
2427
Fraser GE, Shavlik DJ. Ten years of life: is it a matter of choice? Arch Intern Med. 2001;161(13):1645–52. https://pubmed.ncbi.nlm.nih.gov/11434797/
2428
Food guidelines. BlueZones.com. https://www.bluezones.com/recipes/food-guidelines/. Accessed December 28, 2022.; https://www.bluezones.com/recipes/food-guidelines/
2429
Weber H. A lecture on means for the prolongation of life: delivered before the Royal College of Physicians of London. BMJ. 1903;2(2240):1445–51. https://pubmed.ncbi.nlm.nih.gov/20761218/
2430
Stathakos D, Pratsinis H, Zachos I, et al. Greek centenarians: assessment of functional health status and life-style characteristics. Exp Gerontol. 2005;40(6):512–8. https://pubmed.ncbi.nlm.nih.gov/15935588/
2431
Chen C. A survey of the dietary nutritional composition of centenarians. Chin Med J (Engl). 2001;114(10):1095–7. https://pubmed.ncbi.nlm.nih.gov/11677774/
2432
Li Y, Bai Y, Tao QL, et al. Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China. Asia Pac J Clin Nutr. 2014;23(2):309–14. https://pubmed.ncbi.nlm.nih.gov/24901102/
2433
Ye JJ, Li JC, Peng L, et al. Nonagenarians and centenarians in a rural Han Chinese population: lifestyle and epidemics: letters to the editor. J Am Geriatr Soc. 2009;57(9):1723–4. https://pubmed.ncbi.nlm.nih.gov/19895443/
2434
Vatner SF, Zhang J, Oydanich M, Berkman T, Naftalovich R, Vatner DE. Healthful aging mediated by inhibition of oxidative stress. Ageing Res Rev. 2020;64:101194. https://pubmed.ncbi.nlm.nih.gov/33091597/
2435
Buettner D. The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest. National Geographic; 2012. https://worldcat.org/title/777659970
2436
Darmadi-Blackberry I, Wahlqvist ML, Kouris-Blazos A, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr. 2004;13(2):217–20. https://pubmed.ncbi.nlm.nih.gov/15228991/
2437
Agricultural Research Service, United States Department of Agriculture. Beans, NFS. FoodDataCentral. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100362/portions. Published October 30, 2020. Accessed February 16, 2022.; https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100362/portions
2438
Fadnes LT, Økland JM, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: a modeling study. PLoS Med. 2022;19(2):e1003889. https://pubmed.ncbi.nlm.nih.gov/35134067/
2439
U.S. Department of Agriculture. Beans, peas, and lentils. MyPlate.gov. https://www.myplate.gov/eat-healthy/protein-foods/beans-and-peas. Accessed February 16, 2022.; https://www.myplate.gov/eat-healthy/protein-foods/beans-and-peas
2440
Drewnowski A, Rehm CD. Vegetable cost metrics show that potatoes and beans provide most nutrients per penny. PLoS One. 2013;8(5):e63277. https://pubmed.ncbi.nlm.nih.gov/23691007/
2441
Kabagambe EK, Baylin A, Ruiz-Narvarez E, Siles X, Campos H. Decreased consumption of dried mature beans is positively associated with urbanization and nonfatal acute myocardial infarction. J Nutr. 2005;135(7):1770–5. https://pubmed.ncbi.nlm.nih.gov/15987863/
2442
Luyken R, Pikaar NA, Polman H, Schippers FA. The influence of legumes on the serum cholesterol level. Voeding. 1962;23:447–53. https://pubmed.ncbi.nlm.nih.gov/14467529/
2443
Ferreira H, Vasconcelos M, Gil AM, Pinto E. Benefits of pulse consumption on metabolism and health: a systematic review of randomized controlled trials. Crit Rev Food Sci Nutr. 2021;61(1):85–96. https://pubmed.ncbi.nlm.nih.gov/31983216/
2444
Abeysekara S, Chilibeck PD, Vatanparast H, Zello GA. A pulse-based diet is effective for reducing total and LDL-cholesterol in older adults. Br J Nutr. 2012;108 Suppl 1:S103–10. https://pubmed.ncbi.nlm.nih.gov/22916805/
2445
Tokede OA, Onabanjo TA, Yansane A, Gaziano JM, Djoussé L. Soya products and serum lipids: a meta-analysis of randomised controlled trials. Br J Nutr. 2015;114(6):831–43. https://pubmed.ncbi.nlm.nih.gov/21559039/
2446
Kou T, Wang Q, Cai J, et al. Effect of soybean protein on blood pressure in postmenopausal women: a meta-analysis of randomized controlled trials. Food Funct. 2017;8(8):2663–71. https://pubmed.ncbi.nlm.nih.gov/28675204/
2447
Bazzano LA, Thompson AM, Tees MT, Nguyen