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Venkataraman A, Sieber JR, Schmidt AW, Waldron C, Theis KR, Schmidt TM. Variable responses of human microbiomes to dietary supplementation with resistant starch. Microbiome. 2016;4(1):33. https://pubmed.ncbi.nlm.nih.gov/27357127/
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Liu S, Ren F, Zhao L, et al. Starch and starch hydrolysates are favorable carbon sources for bifidobacteria in the human gut. BMC Microbiol. 2015;15:54. https://pubmed.ncbi.nlm.nih.gov/25887661/
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Hellström PM, Grybäck P, Jacobsson H. The physiology of gastric emptying. Best Pract Res Clin Anaesthesiol. 2006;20(3):397–407. https://pubmed.ncbi.nlm.nih.gov/17080692/
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Grundy MM, Edwards CH, Mackie AR, Gidley MJ, Butterworth PJ, Ellis PR. Re-evaluation of the mechanisms of dietary fibre and implications for macronutrient bioaccessibility, digestion and postprandial metabolism. Br J Nutr. 2016;116(5):816–33. https://pubmed.ncbi.nlm.nih.gov/27385119/
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Edwards CH, Grundy MM, Grassby T, et al. Manipulation of starch bioaccessibility in wheat endosperm to regulate starch digestion, postprandial glycemia, insulinemia, and gut hormone responses: a randomized controlled trial in healthy ileostomy participants. Am J Clin Nutr. 2015;102(4):791–800. https://pubmed.ncbi.nlm.nih.gov/26333512/
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Hareland G. Evaluation of flour particle size distribution by laser diffraction, sieve analysis and near-infrared reflectance spectroscopy. J Cereal Sci. 1994;20(2):183–90. https://doi.org/10.1006/jcrs.1994.1058
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Holscher HD, Taylor AM, Swanson KS, Novotny JA, Baer DJ. Almond consumption and processing affects the composition of the gastrointestinal microbiota of healthy adult men and women: a randomized controlled trial. Nutrients. 2018;10(2):126. https://pubmed.ncbi.nlm.nih.gov/29373513/
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McCarty MF, DiNicolantonio JJ. Acarbose, lente carbohydrate, and prebiotics promote metabolic health and longevity by stimulating intestinal production of GLP-1. Open Heart. 2015;2(1):e000205. https://pubmed.ncbi.nlm.nih.gov/25685364/
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Helander HF, Fändriks L. The enteroendocrine “letter cells”—time for a new nomenclature? Scand J Gastroenterol. 2012;47(1):3–12. https://pubmed.ncbi.nlm.nih.gov/22126593/
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FDA approves new drug treatment for chronic weight management, first since 2014. U.S. Food and Drug Administration. https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014. Published June 4, 2021. Accessed February 25, 2023.; https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014
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Kumari M, Kozyrskyj AL. Gut microbial metabolism defines host metabolism: an emerging perspective in obesity and allergic inflammation. Obes Rev. 2017;18(1):18–31. https://pubmed.ncbi.nlm.nih.gov/27862824/
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Freeland KR, Wolever TM. Acute effects of intravenous and rectal acetate on glucagon-like peptide-1, peptide YY, ghrelin, adiponectin and tumour necrosis factor-alpha. Br J Nutr. 2010;103(3):460–6. https://pubmed.ncbi.nlm.nih.gov/19818198/
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Greenway F, O’Neil CE, Stewart L, Rood J, Keenan M, Martin R. Fourteen weeks of treatment with Viscofiber increased fasting levels of glucagon-like peptide-1 and peptide-YY. J Med Food. 2007;10(4):720–4. https://pubmed.ncbi.nlm.nih.gov/18158848/
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Sandberg JC, Björck IM, Nilsson AC. Rye-based evening meals favorably affected glucose regulation and appetite variables at the following breakfast; a randomized controlled study in healthy subjects. PLoS ONE. 2016;11(3):e0151985. https://pubmed.ncbi.nlm.nih.gov/26990559/
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Han Y, Xiao H. Whole food – based approaches to modulating gut microbiota and associated diseases. Annu Rev Food Sci Technol. 2020;11:119–43. https://pubmed.ncbi.nlm.nih.gov/31951487/
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Kahle K, Kraus M, Scheppach W, Ackermann M, Ridder F, Richling E. Studies on apple and blueberry fruit constituents: do the polyphenols reach the colon after ingestion? Mol Nutr Food Res. 2006;50(4–5):418–23. https://pubmed.ncbi.nlm.nih.gov/16548015/
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Martel J, Ojcius DM, Ko YF, Young JD. Phytochemicals as prebiotics and biological stress inducers. Trends Biochem Sci. 2020;45(6):462–71. https://pubmed.ncbi.nlm.nih.gov/32413323/
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Routray W, Orsat V. Blueberries and their anthocyanins: factors affecting biosynthesis and properties. Comp Rev Food Sci and Food Saf. 2011;10(6):303–20. https://doi.org/10.1111/j.1541–4337.2011.00164.x
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Hidalgo M, Oruna-Concha MJ, Kolida S, et al. Metabolism of anthocyanins by human gut microflora and their influence on gut bacterial growth. J Agric Food Chem. 2012;60:3882–90. https://pubmed.ncbi.nlm.nih.gov/22439618/
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Stevenson D, Scalzo J. Anthocyanin composition and content of blueberries. J Berry Res. 2012;2(4):179–89. https://dx.doi.org/10.3233/JBR-2012-038
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Vendrame S, Guglielmetti S, Riso P, Arioli S, Klimis-Zacas D, Porrini M. Six-week consumption of a wild blueberry powder drink increases bifidobacteria in the human gut. J Agric Food Chem. 2011;59(24):12815–20. https://pubmed.ncbi.nlm.nih.gov/22060186/
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Shinohara K, Ohashi Y, Kawasumi K, Terada A, Fujisawa T. Effect of apple intake on fecal microbiota and metabolites in humans. Anaerobe. 2010;16(5):510–5. https://pubmed.ncbi.nlm.nih.gov/20304079/
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Drasar B, Jenkins D. Bacteria, diet, and large bowel cancer. Am J Clin Nutr. 1976;29:1410–6. https://pubmed.ncbi.nlm.nih.gov/998551/
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Mitsou EK, Kougia E, Nomikos T, Yannakoulia M, Mountzouris KC, Kyriacou A. Effect of banana consumption on faecal microbiota: a randomised, controlled trial. Anaerobe. 2011;17(6):384–7. https://pubmed.ncbi.nlm.nih.gov/21524710/
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Del Bo’ C, Bernardi S, Cherubini A, et al. A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: the MaPLE randomised controlled trial. Clin Nutr. 2021;40(5):3006–18. https://pubmed.ncbi.nlm.nih.gov/33388204/
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Jin JS, Touyama M, Hisada T, Benno Y. Effects of green tea consumption on human fecal microbiota with special reference to Bifidobacterium species. Microbiol Immunol. 2012;56(11):729–39. https://pubmed.ncbi.nlm.nih.gov/22924537/
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Jaquet M, Rochat I, Moulin J, Cavin C, Bibiloni R. Impact of coffee consumption on the gut microbiota: a human volunteer study. Int J Food Microbiol. 2009;130(2):117–21. https://pubmed.ncbi.nlm.nih.gov/19217682/
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Jaquet M, Rochat I, Moulin J, Cavin C, Bibiloni R. Impact of coffee consumption on the gut microbiota: a human volunteer study. Int J Food Microbiol. 2009;130(2):117–21. https://pubmed.ncbi.nlm.nih.gov/19217682/
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Sarin S, Marya C, Nagpal R, Oberoi SS, Rekhi A. Preliminary clinical evidence of the antiplaque, antigingivitis efficacy of a mouthwash containing 2 % green tea – a randomised clinical trial. Oral Health Prev Dent. 2015;13(3):197–203. https://pubmed.ncbi.nlm.nih.gov/25610918/
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Elsaie ML, Abdelhamid MF, Elsaaiee LT, Emam HM. The efficacy of topical 2 % green tea lotion in mild-to-moderate acne