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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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3732

Najjar RS, Moore CE, Montgomery BD. Consumption of a defined, plant-based diet reduces lipoprotein(a), inflammation, and other atherogenic lipoproteins and particles within 4 weeks. Clin Cardiol. 2018;41(8):1062–8. https://pubmed.ncbi.nlm.nih.gov/30014498/

3733

Berk KA, Yahya R, Verhoeven AJM, et al. Effect of diet-induced weight loss on lipoprotein(A) levels in obese individuals with and without type 2 diabetes. Diabetologia. 2017;60(6):989–97. https://pubmed.ncbi.nlm.nih.gov/28386638/

3734

Najjar RS, Moore CE, Montgomery BD. A defined, plant-based diet utilized in an outpatient cardiovascular clinic effectively treats hypercholesterolemia and hypertension and reduces medications. Clin Cardiol. 2018;41(3):307–13. https://pubmed.ncbi.nlm.nih.gov/29575002/

3735

Najjar RS, Moore CE, Montgomery BD. Consumption of a defined, plant-based diet reduces lipoprotein(a), inflammation, and other atherogenic lipoproteins and particles within 4 weeks. Clin Cardiol. 2018;41(8):1062–8. https://pubmed.ncbi.nlm.nih.gov/30014498/

3736

Li H, Zeng X, Wang Y, et al. A prospective study of healthful and unhealthful plant-based diet and risk of overall and cause-specific mortality. Eur J Nutr. 2022;61(1):387–98. https://pubmed.ncbi.nlm.nih.gov/34379193/

3737

Keaver L, Ruan M, Chen F, et al. Plant– and animal-based diet quality and mortality among US adults: a cohort study. Br J Nutr. 2021;125(12):1405–15. https://pubmed.ncbi.nlm.nih.gov/32943123/

3738

Spiegelhalter D. Using speed of ageing and “microlives” to communicate the effects of lifetime habits and environment. BMJ. 2012;345:e8223. https://pubmed.ncbi.nlm.nih.gov/23247978/

3739

Jafari S, Hezaveh E, Jalilpiran Y, et al. Plant-based diets and risk of disease mortality: a systematic review and meta-analysis of cohort studies. Crit Rev Food Sci Nutr. Published online May 6, 2021:1–13.; https://pubmed.ncbi.nlm.nih.gov/33951994/

3740

Remde A, DeTurk SN, Almardini A, Steiner L, Wojda T. Plant-predominant eating patterns – how effective are they for treating obesity and related cardiometabolic health outcomes? – a systematic review. Nutr Rev. 2022;80(5):1094–104. https://pubmed.ncbi.nlm.nih.gov/34498070/

3741

Benatar JR, Stewart RAH. Cardiometabolic risk factors in vegans; a meta-analysis of observational studies. PLoS One. 2018;13(12):e0209086. https://pubmed.ncbi.nlm.nih.gov/30571724/

3742

Fontana L, Meyer TE, Klein S, Holloszy JO. Long-term low-calorie low-protein vegan diet and endurance exercise are associated with low cardiometabolic risk. Rejuvenation Res. 2007;10(2):225–34. https://pubmed.ncbi.nlm.nih.gov/17158430/

3743

Chen GC, Chen PY, Su YC, et al. Vascular, cognitive, and psychomental survey on elderly recycling volunteers in Northern Taiwan. Front Neurol. 2018;9:1176. https://pubmed.ncbi.nlm.nih.gov/30687225/

3744

McDougall J, Thomas LE, McDougall C, et al. Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort. Nutr J. 2014;13:99. https://pubmed.ncbi.nlm.nih.gov/25311617/

3745

Bloomer RJ, Kabir MM, Canale RE, et al. Effect of a 21 day Daniel Fast on metabolic and cardiovascular disease risk factors in men and women. Lipids Health Dis. 2010;9:94. https://pubmed.ncbi.nlm.nih.gov/20815907/

3746

Friedman SM, Barnett CH, Franki R, Pollock B, Garver B, Barnett TD. Jumpstarting health with a 15-day whole-food plant-based program. Am J Lifestyle Med. Published online April 8, 2021:155982762110063.; https://pubmed.ncbi.nlm.nih.gov/35706593/

3747

Kapur NK, Musunuru K. Clinical efficacy and safety of statins in managing cardiovascular risk. Vasc Health Risk Manag. 2008;4(2):341–53. https://pubmed.ncbi.nlm.nih.gov/18561510/

3748

Friedman SM, Barnett CH, Franki R, Pollock B, Garver B, Barnett TD. Jumpstarting health with a 15-day whole-food plant-based program. Am J Lifestyle Med. Published online April 8, 2021:155982762110063.; https://pubmed.ncbi.nlm.nih.gov/35706593/

3749

Paz MA, de-La-Sierra A, Sáez M, et al. Treatment efficacy of anti-hypertensive drugs in monotherapy or combination: ATOM systematic review and meta-analysis of randomized clinical trials according to PRISMA statement. Medicine (Baltimore). 2016;95(30):e4071. https://pubmed.ncbi.nlm.nih.gov/27472680/

3750

Lin CL, Fang TC, Gueng MK. Vascular dilatory functions of ovo-lactovegetarians compared with omnivores. Atherosclerosis. 2001;158(1):247–51. https://pubmed.ncbi.nlm.nih.gov/11500198/

3751

Ernst E, Pietsch L, Matrai A, Eisenberg J. Blood rheology in vegetarians. Br J Nutr. 1986;56(3):555–60. https://pubmed.ncbi.nlm.nih.gov/3676231/

3752

McCarty MF. Favorable impact of a vegan diet with exercise on hemorheology: implications for control of diabetic neuropathy. Med Hypotheses. 2002;58(6):476–86. https://pubmed.ncbi.nlm.nih.gov/12323113/

3753

Dintenfass L. Effect of low-fat, low-protein diet on blood viscosity factors. Med J Aust. 1982;1(13):543. https://onlinelibrary.wiley.com/doi/abs/10.5694/j.1326–5377.1982.tb124177.x

3754

Ernst E, Franz A. Blood fluidity score during vegetarian and hypocaloric diets – a pilot study. Complement Ther Med. 1995;3(2):70–1. https://www.sciencedirect.com/science/article/abs/pii/S0965229995800026?via%3Dihub

3755

Tong TYN, Appleby PN, Bradbury KE, et al. Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study. BMJ. Published online September 4, 2019:l4897.; https://pubmed.ncbi.nlm.nih.gov/31484644/

3756

Petermann-Rocha F, Parra-Soto S, Gray S, et al. Vegetarians, fish, poultry, and meat-eaters: who has higher risk of cardiovascular disease incidence and mortality? A prospective study from UK Biobank. Eur Heart J. 2021;42(12):1136–43. https://pubmed.ncbi.nlm.nih.gov/33313747/

3757

Chiu THT, Chang HR, Wang LY, Chang CC, Lin MN, Lin CL. Vegetarian diet and incidence of total, ischemic, and hemorrhagic stroke in 2 cohorts in Taiwan. Neurology. 2020;94(11):e1112–21. https://pubmed.ncbi.nlm.nih.gov/32102976/

3758

Baden MY, Shan Z, Wang F, et al. Quality of plant-based diet and risk of total, ischemic, and hemorrhagic stroke. Neurology. 2021;96(15):e1940–53. https://pubmed.ncbi.nlm.nih.gov/33692165/

3759

Lu JW, Yu LH, Tu YK, et al. Risk of incident stroke among vegetarians compared to nonvegetarians: a systematic review and meta-analysis of prospective cohort studies. Nutrients. 2021;13(9):3019. https://pubmed.ncbi.nlm.nih.gov/34578897/

3760

Jafari S, Hezaveh E, Jalilpiran Y, et al. Plant-based diets and risk of disease mortality: a systematic review and meta-analysis of cohort studies. Crit Rev Food Sci Nutr. Published online May 6, 2021:1–13.; https://pubmed.ncbi.nlm.nih.gov/33951994/

3761

Mazidi M, Katsiki N, Mikhailidis DP, Sattar N, Banach M. Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and

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