Шрифт:
Закладка:
Salzberg, S. (2010). Real happiness: The power of meditation: A 28-day program. New York: Workman Publishing Company.
Stahl, В., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications.
Teasdale, J., Williams, M., & Segal, Z. (2014). The mindful way workbook:
An 8-week program to free yourself from depression and emotional distress. New York: Guilford Press.
Tolle, E. (1999). The power of now. Novato, CA: New World Library.
Willard, C. (2010). The child's mind: Mindfulness practices to help our children be more focused, calm, and relaxed. Berkeley, CA: Parallax Press.
Psychotherapy
Brown, B. (1999). Soul without shame: A guide to liberating yourself from the judge within. Boston: Shambhala.
Geller, S., & Greenberg, L. (2011). Therapeutic presence: A mindful approach to affective therapy. Washington, DC: American Psychological Association Press.
Germer, C, & Siegel, R. (Eds.). (2012). Wisdom and compassion in psychotherapy: Deepening mindfulness in clinical practice. New York: Guilford Press.
Germer, C, Siegel, R., & Fulton, P. (Eds.). (2013). Mindfulness and psychotherapy, second edition. New York: Guilford Press.
Gilbert, P. (2010). Compassion focused therapy: Distinctive features. London: Routledge.
Hayes, S., & Smith, S. (2005). Get out of your mind and into your life: The new acceptance and commitment therapy. Oakland, CA: New Harbinger.
Hayes, S., Strosahl, K., & Wilson, K. (2011). Acceptance and commitment therapy: The process and practice of mindful change, second edition. New York: Guilford Press.
Harris, R., & Hayes, S. (2009). ACT made simple: An easy-to-read primer on acceptance and commitment therapy. Oakland, CA: New Harbinger Publications.
Kolts, R. (2013). The compassionate-mind guide to managing your anger: Using compassion-focused therapy to calm your rage and heal your relationships. Oakland, CA: New Harbinger Press.
Ladner, L. (2004). The lost art of compassion: Discovering the practice of happiness in the meeting of Buddhism and psychology. New York: HarperCollins.
Orsillo, S., & Roemer, L. (2011). The mindful way through anxiety: Break free from chronic worry and reclaim your life. New York: Guilford Press.
Pollak, S., Pedulla, Т., & Siegel, R. (2014). Sitting together: Essential skills for mindfulness-based psychotherapy. New York: Guilford Press.
Segal, Z., Williams, M., & Teasdale, J. (2012). Mindfulness-based cognitive therapy for depression, second edition. New York: Guilford Press.
Siegel, D. (2010). Mindsight: The new science of personal transformation. New York: Bantam Books.
Siegel, R. (2009). The mindfulness solution: Everyday practices for everyday problems. New York: Guilford Press.
Tirch, D. (2012). The compassionate-mind guide to overcoming anxiety: Using compassion focused therapy to calm worry, panic, and fear. Oakland, CA: New Harbinger Press.
Williams, M., Teasdale, J., & Segal, Z. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. New York: Guilford Press.
Welford, M. (2013). The power of self-compassion: Using compassion-focused therapy to end self-criticism and build self-confidence. Oakland, CA: New Harbinger Press.
WEBSITES
Author information and guided self-compassion meditations: www.MindfulSelfCompassion.org
Online group on loving-kindness: groups.yahoo.com/group/giftoflovingkindness
Self-compassion research: www.self-compassion.org
Science of meditation and compassion: www.mindandlife.org
Teachers:
Tara Brach: www.tarabrach.com
Pema Chodron: www.shambhala.org/teachers/pema/
Dalai Lama: www.dalailama.com
Jon Kabat-Zinn: www.umassmed.edu/cfin/index.aspx
Jack Kornfield: www.jackkornfield.org
Lama Surya Das: www.dzogchen.org
Sharon Salzberg: www.sharonsalzberg.com
Lhich Nhat Hanh: www.iamhome.org, www.plumvillage.org
Buddhist practice journals: www.tricycle.com, www.thebuddhadharma.com, www.shambhalasun.com
Mindfulness-based stress reduction: www.umassmed.edu/cfm
Mindfulness and psychotherapy: www.meditationandpsychotherapy.org
ВВЕДЕНИЕ
40 % браков заканчиваются разводом: Hurley, D. (2005, April 19). Divorce rate: It's not as high as you think. New York Times, Retrieved December 14, 2008, from www.divorcereform.org/nyt05.html. Kreider, R., & Fields, J. (2002, February). Number, timing, and duration of marriages and divorces: 1996, February. U. S. Census Bureau Current Population Reports.
[Сострадание] — это стремление: Davidson, R., & Harrington, A. (2002). Visions of compassion: Western scientists and Tibetan Buddhists examine human nature (p. 98). Oxford, UK: Oxford University Press.
в формировании нового отношения к самим себе: Neff, К. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2, 85–102.
один из наиболее исследованных психотерапевтических методов: Walsh, R., & Shapiro, S. (2006). The meeting of meditative disciplines and Western psychology: A mutually enriching dialogue. American Psychologist, 61(3), 227–239.
осознание настоящего опыта, с принятием: Germer, С. (2005). Mindfulness: What is it? What does it matter? In С. Germer, R. Siegel, & P. Fulton (Eds.), Mindfulness and psychotherapy (pp. 3–27). New York: Guilford Press.
мой отец познакомился с альпинистом: Harrer, H. (1953/1997). Seven years in Tibet. New York: Penguin Group (USA)/Tarcher. (Г. Харрер «Семь лет в Тибете. Моя жизнь при дворе далай-ламы». СПб.: Издательская Группа «Азбука-Аттикус», 2016.)
внедрил буддистскую практику осознанности и сострадания: Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Dell.
ГЛАВА 1. БУДЬ ДОБР К СЕБЕ
настоящая боль — это враждебность по отношению к страданиям: Ginsberg, А. (1997). In Smith, J. (Ed.), Everyday mind (p. 96). New York: Riverhead Books.
подсознание не воспринимает частицу «не»: Freud, S. (1915/1971). The unconscious. In The standard edition of the complete psychological works of Sigmund Freud (Vol. 14, p. 186). London: Hogarth Press. (Фрейд З. Психология бессознательного. СПб.: Питер, 2019.)
