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Whitehead RD, Coetzee V, Ozakinci G, Perrett DI. Cross-cultural effects of fruit and vegetable consumption on skin color. Am J Public Health. 2012;102(2):212–3. https://pubmed.ncbi.nlm.nih.gov/22390434/
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Stephen ID, Law Smith MJ, Stirrat MR, Perrett DI. Facial skin coloration affects perceived health of human faces. Int J Primatol. 2009;30(6):845–57. https://pubmed.ncbi.nlm.nih.gov/19946602/
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Whitehead RD, Re D, Xiao D, Ozakinci G, Perrett DI. You are what you eat: within-subject increases in fruit and vegetable consumption confer beneficial skin-color changes. PLoS One. 2012;7(3):e32988. https://pubmed.ncbi.nlm.nih.gov/22412966/
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Stahl W, Heinrich U, Jungmann H, et al. Increased dermal carotenoid levels assessed by noninvasive reflection spectrophotometry correlate with serum levels in women ingesting Betatene. J Nutr. 1998;128(5):903–7. https://pubmed.ncbi.nlm.nih.gov/9567001/
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Stephen ID, Law Smith MJ, Stirrat MR, Perrett DI. Facial skin coloration affects perceived health of human faces. Int J Primatol. 2009;30(6):845–57. https://pubmed.ncbi.nlm.nih.gov/19946602/
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Lefevre CE, Perrett DI. Fruit over sunbed: carotenoid skin colouration is found more attractive than melanin colouration. Q J Exp Psychol (Hove). 2015;68(2):284–93. https://pubmed.ncbi.nlm.nih.gov/25014019/
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Pezdirc K, Hutchesson M, Whitehead R, Ozakinci G, Perrett D, Collins CE. Can dietary intake influence perception of and measured appearance? A systematic review. Nutr Res. 2015;35(3):175–97. https://pubmed.ncbi.nlm.nih.gov/25600848/
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Greens to be gorgeous: why eating your five fruit and veg a day makes you sexy. Daily Mail. http://www.dailymail.co.uk/health/article-1228348/Eating-fruit-veg-makes-attractive-opposite-sex.html. November 17, 2009. Accessed September 7, 2022.; https://www.dailymail.co.uk/health/article-1228348/Eating-fruit-veg-makes-attractive-opposite-sex.html
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Mitic V, Jovanovic VS, Dimitrijevic M, Cvetkovic J, Stojanovic G. Effect of food preparation technique on antioxidant activity and plant pigment content in some vegetables species. J Food Nutr Res. 2013;1(6):121–7. https://www.researchgate.net/publication/284422190_Effect_of_food_preparation_technique_on_antioxidant_activity_and_plant_pigment_content_in_some_vegetable_species
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Meinke MC, Nowbary CK, Schanzer S, Vollert H, Lademann J, Darvin ME. Influences of orally taken carotenoid-rich curly kale extract on collagen I/elastin index of the skin. Nutrients. 2017;9(7):775. https://pubmed.ncbi.nlm.nih.gov/28753935/
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Shoji T, Masumoto S, Moriichi N, Ohtake Y, Kanda T. Administration of apple polyphenol supplements for skin conditions in healthy women: a randomized, double-blind, placebo-controlled clinical trial. Nutrients. 2020;12(4):1071. https://pubmed.ncbi.nlm.nih.gov/32294883/
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Nobile V, Michelotti A, Cestone E, et al. Skin photoprotective and antiageing effects of a combination of rosemary (Rosmarinus officinalis) and grapefruit (Citrus paradisi) polyphenols. Food Nutr Res. 2016;60:31871. https://pubmed.ncbi.nlm.nih.gov/27374032/
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Stahl W, Heinrich U, Wiseman S, Eichler O, Sies H, Tronnier H. Dietary tomato paste protects against ultraviolet light-induced erythema in humans. J Nutr. 2001;131(5):1449–51. https://pubmed.ncbi.nlm.nih.gov/11340098/
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Palombo P, Fabrizi G, Ruocco V, et al. Beneficial long-term effects of combined oral/topical antioxidant treatment with the carotenoids lutein and zeaxanthin on human skin: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2007;20(4):199–210. https://pubmed.ncbi.nlm.nih.gov/17446716/
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Köpcke W, Krutmann J. Protection from sunburn with ß-carotene – a meta-analysis. Photochem Photobiol. 2008;84(2):284–8. https://pubmed.ncbi.nlm.nih.gov/18086246/
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Darvin M, Patzelt A, Gehse S, et al. Cutaneous concentration of lycopene correlates significantly with the roughness of the skin. Eur J Pharm Biopharm. 2008;69(3):943–7. https://pubmed.ncbi.nlm.nih.gov/18411044/
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Hughes MCB, Williams GM, Pageon H, Fourtanier A, Green AC. Dietary antioxidant capacity and skin photoaging: a 15-year longitudinal study. J Invest Dermatol. 2021;141(4S):1111–8.e2. https://pubmed.ncbi.nlm.nih.gov/32682911/
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Sundelin T, Lekander M, Kecklund G, Van Someren EJW, Olsson A, Axelsson J. Cues of fatigue: effects of sleep deprivation on facial appearance. Sleep. 2013;36(9):1355–60. https://pubmed.ncbi.nlm.nih.gov/23997369/
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Axelsson J, Sundelin T, Ingre M, Van Someren EJW, Olsson A, Lekander M. Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people. BMJ. 2010;341:c6614. https://pubmed.ncbi.nlm.nih.gov/21156746/
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Atrooz F, Salim S. Sleep deprivation, oxidative stress and inflammation. Adv Protein Chem Struct Biol. 2020;119:309–36. https://pubmed.ncbi.nlm.nih.gov/31997771/
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Lee CM, Watson REB, Kleyn CE. The impact of perceived stress on skin ageing. J Eur Acad Dermatol Venereol. 2020;34(1):54–8. https://pubmed.ncbi.nlm.nih.gov/31407395/
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Noordam R, Gunn DA, Tomlin CC, et al. Cortisol serum levels in familial longevity and perceived age: the Leiden Longevity Study. Psychoneuroendocrinology. 2012;37(10):1669–75. https://pubmed.ncbi.nlm.nih.gov/22429748/
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Smith S. The graying of the presidents. Boston.com. http://archive.boston.com/news/politics/2008/articles/2009/01/04/the_graying_of_the_presidents/. Published January 4, 2009. Accessed August 31, 2022.; https://archive.boston.com/news/politics/2008/articles/2009/01/04/the_graying_of_the_presidents/
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Agrigoroaei S, Attardo AL, Lachman ME. Stress and subjective age: those with greater financial stress look older. Res Aging. 2017;39(10):1075–99. https://pubmed.ncbi.nlm.nih.gov/27422884/
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Mukamal KJ. Alcohol consumption and self-reported sunburn: a cross-sectional, population-based survey. J Am Acad Dermatol. 2006;55(4):584–9. https://pubmed.ncbi.nlm.nih.gov/17010736/
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Darvin ME, Sterry W, Lademann J, Patzelt A. Alcohol consumption decreases the protection efficiency of the antioxidant network and increases the risk of sunburn in human skin. Skin Pharmacol Physiol. 2013;26(1):45–51. https://pubmed.ncbi.nlm.nih.gov/23147451/
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Darvin ME, Sterry W, Lademann J, Patzelt A. Alcohol consumption decreases the protection efficiency of the antioxidant network and increases the risk of sunburn in human skin. Skin Pharmacol Physiol. 2013;26(1):45–51. https://pubmed.ncbi.nlm.nih.gov/23147451/
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Castelo-Branco C, Figueras F, Martínez de Osaba MJ, Vanrell JA. Facial wrinkling in postmenopausal women. Effects of smoking status and hormone replacement therapy. Maturitas. 1998;29(1):75–86. https://pubmed.ncbi.nlm.nih.gov/9643520/
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Wong QYA, Chew FT. Defining skin aging and its risk factors: a systematic review and meta-analysis. Sci Rep. 2021;11(1):22075. https://pubmed.ncbi.nlm.nih.gov/34764376/
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Walsh NP, Fortes MB, Raymond-Barker P, et al. Is whole-body hydration an important consideration in dry eye? Invest Ophthalmol Vis Sci. 2012;53(10):6622–7. https://pubmed.ncbi.nlm.nih.gov/22952120/