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Книги онлайн » Медицина » Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер

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for four decades. Eur J Nutr. 2015;54(4):599–608. https://pubmed.ncbi.nlm.nih.gov/25087093/

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Cassidy A, Rogers G, Peterson JJ, Dwyer JT, Lin H, Jacques PF. Higher dietary anthocyanin and flavonol intakes are associated with anti-inflammatory effects in a population of US adults. Am J Clin Nutr. 2015;102(1):172–81. https://pubmed.ncbi.nlm.nih.gov/26016863/

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Nair AR, Mariappan N, Stull AJ, Francis J. Blueberry supplementation attenuates oxidative stress within monocytes and modulates immune cell levels in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled trial. Food Funct. 2017;8(11):4118–28. https://pubmed.ncbi.nlm.nih.gov/29019365/

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Moazen S, Amani R, Homayouni Rad A, Shahbazian H, Ahmadi K, Taha Jalali M. Effects of freeze-dried strawberry supplementation on metabolic biomarkers of atherosclerosis in subjects with type 2 diabetes: a randomized double-blind controlled trial. Ann Nutr Metab. 2013;63(3):256–64. https://pubmed.ncbi.nlm.nih.gov/24334868/

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Moylan S, Berk M, Dean OM, et al. Oxidative & nitrosative stress in depression: why so much stress? Neurosci Biobehav Rev. 2014;45:46–62. https://pubmed.ncbi.nlm.nih.gov/24858007/

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Franzini L, Ardigi D, Valtueña S, et al. Food selection based on high total antioxidant capacity improves endothelial function in a low cardiovascular risk population. Nutr Metab Cardiovasc Dis. 2012;22(1):50–7. https://pubmed.ncbi.nlm.nih.gov/20674303/

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Sun CH, Li Y, Zhang YB, Wang F, Zhou XL, Wang F. The effect of vitamin – mineral supplementation on CRP and IL-6: a systemic review and meta-analysis of randomised controlled trials. Nutr Metab Cardiovasc Dis. 2011;21(8):576–83. https://pubmed.ncbi.nlm.nih.gov/20399082/

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Fallah AA, Sarmast E, Fatehi P, Jafari T. Impact of dietary anthocyanins on systemic and vascular inflammation: systematic review and meta-analysis on randomised clinical trials. Food Chem Toxicol. 2020;135:110922. https://pubmed.ncbi.nlm.nih.gov/31669599/

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do Rosario VA, Chang C, Spencer J, et al. Anthocyanins attenuate vascular and inflammatory responses to a high fat high energy meal challenge in overweight older adults: a cross-over, randomized, double-blind clinical trial. Clin Nutr. 2021;40(3):879–89. https://pubmed.ncbi.nlm.nih.gov/33071012/

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O’Hara C, Ojo B, Emerson SR, et al. Acute freeze-dried mango consumption with a high-fat meal has minimal effects on postprandial metabolism, inflammation and antioxidant enzymes. Nutr Metab Insights. 2019;12:1178638819869946. https://pubmed.ncbi.nlm.nih.gov/31452602/

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Wang P, Zhang Q, Hou H, et al. The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: a meta-analysis and systematic review. Complement Ther Med. 2020;49:102358. https://pubmed.ncbi.nlm.nih.gov/32147056/

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Aptekmann NP, Cesar TB. Orange juice improved lipid profile and blood lactate of overweight middle-aged women subjected to aerobic training. Maturitas. 2010;67(4):343–7. https://pubmed.ncbi.nlm.nih.gov/20729016/

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McAnulty LS, Nieman DC, Dumke CL, et al. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running. Appl Physiol Nutr Metab. 2011;36(6):976–84. https://pubmed.ncbi.nlm.nih.gov/22111516/

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Connolly DA, McHugh MP, Padilla-Zakour OI, Carlson L, Sayers SP. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 2006;40(8):679–83. https://pubmed.ncbi.nlm.nih.gov/16790484/

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Peake JM, Suzuki K, Coombes JS. The influence of antioxidant supplementation on markers of inflammation and the relationship to oxidative stress after exercise. J Nutr Biochem. 2007;18(6):357–71. https://pubmed.ncbi.nlm.nih.gov/17156994/

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Childs A, Jacobs C, Kaminski T, Halliwell B, Leeuwenburgh C. Supplementation with vitamin C and N-acetyl-cysteine increases oxidative stress in humans after an acute muscle injury induced by eccentric exercise. Free Radic Biol Med. 2001;31(6):745–53. https://pubmed.ncbi.nlm.nih.gov/11557312/

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McHugh M. The health benefits of cherries and potential applications in sports. Scand J Med Sci Sports. 2011;21(5):615–6. https://pubmed.ncbi.nlm.nih.gov/21917014/

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Blau LW. Cherry diet control for gout and arthritis. Tex Rep Biol Med. 1950;8(3):309–11. https://pubmed.ncbi.nlm.nih.gov/14776685/

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Overman T. Pegloticase: a new treatment for gout. Pharmacotherapy Update. 2011;14(2):1–3. https://pubmed.ncbi.nlm.nih.gov/29204266/

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Finkelstein Y, Aks SE, Hutson JR, et al. Colchicine poisoning: the dark side of an ancient drug. Clin Toxicol (Phila). 2010;48(5):407–14. https://pubmed.ncbi.nlm.nih.gov/20586571/

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Fritsch PO, Sidoroff A. Drug-induced Stevens-Johnson syndrome/toxic epidermal necrolysis. Am J Clin Dermatol. 2000;1(6):349–60. https://pubmed.ncbi.nlm.nih.gov/11702611/

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Wang M, Jiang X, Wu W, Zhang D. A meta-analysis of alcohol consumption and the risk of gout. Clin Rheumatol. 2013;32(11):1641–8. https://pubmed.ncbi.nlm.nih.gov/23881436/

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Zhang Y, Chen C, Choi H, et al. Purine-rich foods intake and recurrent gout attacks. Ann Rheum Dis. 2012;71(9):1448–53. https://pubmed.ncbi.nlm.nih.gov/22648933/

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Menzel J, Jabakhanji A, Biemann R, Mai K, Abraham K, Weikert C. Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers. Sci Rep. 2020;10:21736. https://pubmed.ncbi.nlm.nih.gov/33303765/

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Eichelmann F, Schwingshackl L, Fedirko V, Aleksandrova K. Effect of plant-based diets on obesity-related inflammatory profiles: a systematic review and meta-analysis of intervention trials. Obes Rev. 2016;17(11):1067–79. https://pubmed.ncbi.nlm.nih.gov/27405372/

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Tran E, Dale HF, Jensen C, Lied GA. Effects of plant-based diets on weight status: a systematic review. Diabetes Metab Syndr Obes. 2020;13:3433–48. https://pubmed.ncbi.nlm.nih.gov/33061504/

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Shah B, Newman JD, Woolf K, et al. Anti-inflammatory effects of a vegan diet versus the American Heart Association – recommended diet in coronary artery disease trial. J Am Heart Assoc. 2018;7(23):e011367. https://pubmed.ncbi.nlm.nih.gov/30571591/

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Margolis KL, Manson JE, Greenland P, et al. Leukocyte count as a predictor of cardiovascular events and mortality in postmenopausal women: the Women’s Health Initiative Observational Study. Arch Intern Med. 2005;165(5):500–8. https://pubmed.ncbi.nlm.nih.gov/15767524/

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Leng SX, Xue QL, Huang Y, Ferrucci L, Fried LP, Walston JD. Baseline total and specific differential white blood cell counts and 5-year all-cause mortality in community-dwelling older women. Exp Gerontol. 2005;40(12):982–7. https://pubmed.ncbi.nlm.nih.gov/16183235/

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Gkrania-Klotsas E, Ye Z, Cooper AJ, et al. Differential white

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