17

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18

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19

Sally C. Curtin, “State Suicide Rates Among Adolescents and Young Adults Aged 10–24: United States, 2000–2018,” National Vital Statistics Reports 69, no. 11 (2020): 1–9.

20

Kenneth A. Feder, Kira E. Riehm, and Kayla N. Tormohlen, “Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth,” Journal of the American Medical Association Psychiatry 76, no. 12 (2019): 1266–73.

21

Melissa G. Hunt, Courtney Lipson, Rachel Marx, and Jordyn Young, “No More FOMO: Limiting Social Media Decreases Loneliness and Depression,” Journal of Social and Clinical Psychology 37, no. 10 (2018): 751–68.

22

Rachel Nauen, “Over Half of Employers Lose 1–2 Hours of Productivity a Day,” CareerBuilder.com, July 4, 2017. https://resources.careerbuilder.com/news-research/employers-battle-workforce-distraction.

23

Ben Cohen, “Alex Caruso: The LeBron of Playing with LeBron,” The Wall Street Journal, September 18, 2020. https://www.wsj.com/articles/alex-caruso-lebron-james-lakers-nba-playoffs-11600406618.

24

Maria Menounos, interview with Trevor Moawad, Better Together, podcast audio, January 27, 2020. https://podcasts.apple.com/us/podcast/40-how-to-gain-control-of-your-life-mind-with-trevor-moawad/id1320060107?i=1000463814867.

25

T. J. Hoisington, “How Do You RESPOND? with Bob Moawad,” July 4, 2020, YouTube video, 6:16. https://www.youtube.com/watch?v=_ySN41P_UMw&t=2s.