Я сосредоточусь на том, чтобы пить больше воды - и помнить, что мой мозг и другие органы тела состоят в основном из воды.

Я буду избегать кофеина и никотина.

Я займусь ракеткой.

В качестве лакомства я могу съесть небольшой кусочек темного шоколада без сахара.

В качестве одной из добавок я принимаю стандартизированный экстракт гинкго билоба. (Самые здоровые снимки ОФЭКТ, которые я вижу, часто принадлежат людям, принимающим стандартизированный экстракт этой китайской травы).

Во время еды я буду употреблять больше продуктов, которые усиливают кровоток. (Их список вы найдете в главе 18).

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[142] Daniel G. Amen et al., "Discriminative Properties of Hippocampal Hypoperfusion in Marijuana Users Compared to Healthy Controls: Implications for Marijuana Administration in Alzheimer's Dementia," Journal of Alzheimer's Disease 56, no. 1 (2017): 261-73.

[143] Giuseppe Faraco et al., "Water Deprivation Induces Neurovascular and Cognitive Dysfunction through Vasopressin-Induced Oxidative Stress," Journal of Cerebral Blood Flow and Metabolism 34, no. 5 (May 2014): 852-60.

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[148] Andrew Newberg et al., "Cerebral Blood Flow during Meditative Prayer: Preliminary Findings and Methodological Issues," Perceptual and Motor Skills 97, no. 2 (October 2003): 625-30.

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[152] Viola Oertel-Knöchel et al., "Effects of Aerobic Exercise on Cognitive Performance and Individual Psychopathology in Depressive and Schizophrenia Patients," European Archives of Psychiatry and Clinical Neuroscience 264, no. 7 (October 2014): 589-604.

[153] Claudia Battaglia et al., "Participation in a 9-month Selected Physical Exercise Programme Enhances Psychological Well-Being in a Prison Population," Criminal Behaviour and Mental Health 25, no. 5 (December 2015): 343-54.

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