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Примечания

1

Дистресс – состояние страдания, при котором человек не может полностью адаптироваться к стрессовым факторам и вызванному ими стрессу и демонстрирует дезадаптивное поведение. – Примеч. ред.

2

Экспозиция, экспозиционная терапия (англ. exposure therapy) – техника лечения тревожных расстройств. Суть техники заключается в экспозиции пациента к источнику тревоги или ее контексту в отсутствие прямой опасности. Это помогает пациенту преодолеть тревогу или стресс. – Примеч. ред.

3

STP – stop, think and ponder (англ.) – Примеч. пер.