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Еще раз напомним, что американская единица объема «чашка» (cup) равна 240 мл: здесь и далее во всех рецептах. – Примеч. ред.
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Atiya Ali M, Poortvliet E, Strömberg R, Yngve A. Polyamines in foods: development of a food database. Food Nutr Res. 2011;55(1):5572. https://pubmed.ncbi.nlm.nih.gov/21249159/
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Atiya Ali M, Poortvliet E, Strömberg R, Yngve A. Polyamines in foods: development of a food database. Food Nutr Res. 2011;55(1):5572. https://pubmed.ncbi.nlm.nih.gov/21249159/
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Atiya Ali M, Poortvliet E, Strömberg R, Yngve A. Polyamines in foods: development of a food database. Food Nutr Res. 2011;55(1):5572. https://pubmed.ncbi.nlm.nih.gov/21249159/
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Nishibori N, Fujihara S, Akatuki T. Amounts of polyamines in foods in Japan and intake by Japanese. Food Chem. 2007;100(2):491–7. https://www.sciencedirect.com/science/article/abs/pii/S0308814605008915?via%3Dihub
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Kiechl S, Pechlaner R, Willeit P, et al. Higher spermidine intake is linked to lower mortality: a prospective population-based study. Am J Clin Nutr. 2018;108(2):371–80. https://pubmed.ncbi.nlm.nih.gov/29955838/
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Atiya Ali M, Poortvliet E, Strömberg R,
