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Закладка:
16. Коррекция аппетита: что такое гормональное вуду?
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3. From Lesions to Leptin: Review Hypothalamic Control of Food Intake and Body Weight.
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5. Tremblay A., Royer M.-M., Chaput J.-P., Doucet É. Adaptive thermogenesis can make a difference in the ability of obese individuals to lose body weight. Int J Obes. 2013; 37:759–764. doi:10.1038/ijo.2012.124.
6. Ravussin E., Beyl R. A., Poggiogalle E., Hsia D. S., Peterson C. M. Early time-restricted feeding reduces appetite and increases fat oxidation but does not affect energy expenditure in humans. Obesity. 2019; 27(8):1244–1254. doi:10.1002/oby.22518.
7. Ahima R. S., Antwi D. A. Brain regulation of appetite and satiety. Endocrinol Metab Clin North Am. 2008; 37(4):811–823. doi:10.1016/j.ecl.2008.08.005.
8. Tremblay, Royer, Chaput, Doucet. Adaptive thermogenesis can make a difference.
17. Качество пищи имеет значение?
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3. Monteiro C. A., Cannon G., Levy R. B., et al. Ultra-processed foods: What they are and how to identify them. Public Health Nutr. 2019; 22(5):936–941. doi:10.1017/S1368980018003762.
4. Food Systems and Diets.
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6. De Macedo I. C., de Freitas J. S., da Silva Torres I. L. The influence of palatable diets in reward system activation: A mini review. Adv Pharmacol Sci. 2016; 2016:7238679. doi:10.1155/2016/7238679.
18. Не верьте весам: лучший способ отслеживать прогресс
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2. Murray S. Is waist-to-hip ratio a better marker of cardiovascular risk than body mass index? CMAJ. 2006; 174(3):308. doi:10.1503/cmaj.051561.
20. Приводим мысли в порядок!
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4. Panayotov V. S. Studying a possible placebo effect of an imaginary low-calorie diet. Front Psychiatry. 2019; 10:550. doi:10.3389/fpsyt.2019.00550.
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8. Maruta T., Colligan R. C., Malinchoc M., Offord K. P. Optimists vs pessimists: Survival rate among medical patients over a 30-year period. Mayo Clin Proc. 2000; 75(2):140–143. doi:10.4065/75.2.140.
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21. Движение – жизнь! голодный фитнес
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5. LaMonte M. J., Buchner D. M., Rillamas-Sun E., et al. Accelerometer-measured physical activity and mortality in women aged 63 to 99. J Am Geriatr Soc. 2018; 66(5):886–894. doi:10.1111/jgs.15201.
6. LaCroix A. Z., Bellettiere J., Rillamas-Sun E., et al. Association of light physical activity measured by accelerometry and incidence of coronary heart disease and cardiovascular disease in older women. JAMA Netw Open. 2019; 2(3):e190419. doi:10.1001/jamanetworkopen. 2019.0419.
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9. Anton S. D., Moehl K., Donahoo W. T., et al. Flipping the metabolic switch: Understanding and applying the health benefits of fasting. Obesity (Silver Spring). 2018; 26(2):254–268. doi:10.1002/oby.22065.
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12. Ho K. Y., Veldhuis J. D., Johnson M. L, et al. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988; 81(4):968–975. doi:10.1172/JCI113450.
13. Graham T. E. Caffeine and exercise: Metabolism, endurance, and performance. Sport Med. 2001; 31(11):785–807. doi:10.2165/00007256-200131110-00002.
14. Teruya T., Chaleckis R., Takada J., Yanagida M., Kondoh H. Diverse metabolic reactions activated during 58-hr fasting are revealed by non-targeted metabolomic analysis of human blood. Sci Rep. 2019; 9(1):854. doi:10.1038/s41598-018-36674-9.
15. Bröer S., Brцer A. Amino acid homeostasis and signalling in mammalian cells and organisms. Biochem J. 2017; 474(12):1935–1963. doi:10.1042/BCJ20160822.
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22. Что делать при выходе на плато или если вес уходит очень медленно
1. Shelmet J. J., Reichard G. A., Skutches C. L., Hoeldtke R. D., Owen O. E., Boden G. Ethanol causes acute inhibition of carbohydrate, fat, and protein
