Stern, Y., et al., (1994), ‘Influence of education and occupation on the incidence of Alzheimer’s disease’, JAMA, 271, pp. 1004–10.

Stern, Y., (2012), ‘Cognitive reserve in ageing and Alzheimer’s disease’, Lancet Neurol., 11 (11), pp. 1006–12.

Umberson, D., and Montez, J.K., (2010), ‘Social relationships and health: a flashpoint health policy’, J Health Soc Behav 51 (Suppl) S54-S66 doi:10.1177/0022146510383501.

Глава 6. Заботьтесь о своем сердце

Barnes, D.E., and Yaffe, K. (2011).

Cole, GM., Ma, QL., & Frautschy, SA., (2009). Omega-3 fatty acids and dementia. Prostaglandins, Leukotrienes, and Essential Fatty Acids, 81(0), 213–221, http://doi.org/10.1016/j.plefa.2009.05.015.

Gorelick, P.B., et al., ‘Defining optimal brain health in adults: a presidential advisory from the American Heart Association/American Stroke Association’. Stroke STR.0000000000000148 https://doi.org/10.1161/STR.0000000000000148.

Saver, JL., (2006) Time is brain – quantified. Stroke 37(1) DOI: 10.1161/01. STR.0000196957.55928.ab.

Topiwala, A et al., (2017) ‘Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study’, BMJ 2017; 357 doi: https://doi.org/10.1136/bmj.j2353.

WHO A Global Brief on Hypertension (2013).

World Health Organisation, Tobacco Free Initiative (TFI) fact sheet about health benefits of smoking cessation, retrieved 25/7/18 from http://www.who.int/tobacco/quitting/benefits/en/.

Глава 7. Будьте активны

Barnes, D.E., and Yaffe, K., (2011).

Buckley, JP. Et al., (2015), ‘The sedentary office: an expert statement on the growing case for change for better health and productivity’, Br J Sports Med. 49 1357–1362.

Cuisle, F., ‘Exercise prescription for the prevention and treatment of disease. Scoring the International Physical Activity Questionnaire (IPAQ)’.

Driver, H.S., and Taylor, SR., (2000) Exercise and Sleep. Sleep Medicine Reviews. 4, 4, pp. 387–402, doi: org/10.1053/smrv.2000.0110.

Ebrahimi, K., et al., (2017) ‘Physical activity and beta-amyloid pathology in Alzheimer’s disease: A sound mind in a sound body’, 16: 959–972. doi:10.17179/ excli2017-475.

Ericksona, K.I., et al., (2011), ‘Exercise training increases size of hippocampus and improves memory’, PNAS 108 7 3017–3022, www.pnas.org/cgi/doi/10.1073/ pnas.1015950108.

Hamer M., Chida Y., (2009), ‘Physical activity and risk of neurodegenerative disease: a systematic review of prospective studies’, Psychol Med, 39, pp.3–11.

Hötting, K., and Röder, B., (2013), ‘Beneficial effects of physical exercise on neuroplasticity and cognition’, Neuroscience and Behavioral Reviews, 37, pp.2243–57.

International Physical Activity Questionnaire, Long Last 7 days, self-administered (2002), retrieved 21/4/2018 https://sites.google.com/site/theipaq/home.

Kelly, M.E., Loughrey D., Lawlor, B.A., Robertson, I.G. and Brennan, S., (2014), ‘The impact of exercise on the cognitive functioning of healthy older adults: a systematic review and meta-analysis’, Ageing Research Reviews, 16, pp. 12–31. DOI: 10.1016/j.arr.2014.05.002.

Levine, JA., et al., (2005), Interindividual variation in posture allocation: possible role in human obesity. Science. 2005 Jan 28;307(5709):584–6.

Office of Disease Prevention and Health Promotion (2015). www.healthypeople.gov/ 2020/topics-objectives/topic/physical-activity/national-snapshot?topicId=33.

Sofi, F., et al., (2011), ‘Physical activity and risk of cognitive decline: a meta-analysis of prospective studies’, J. Intern. Med. 269(1), pp. 107–17.

Stamatakis, E., Hamer, M., Dunstan, D.W., et al., ‘Screen-based entertainment time, all-cause mortality, and cardiovascular events: population-based study with ongoing mortality and hospital events follow-up’, J Am Coll Cardiol 2011;57:292–9.

Weuve, J., et al., (2004), ‘Physical activity, including walking and cognitive function in older women’, JAMA 292, 12 pp. 1454-1461 doi:10.1001/jama.292.12.1454 Assessment.

Глава 8. Измените мироощущение

Carstensen, L.L., et al., (2011). ‘Emotional experience improves with age: Evidence based on over 10 years of experience sampling’, Psychology and Ageing. 26: 21–33. doi:10.1037/a0021285. PMC 3217179.

Haslam, C., et al., (2012), ‘When the age is in, the wit is out’: Age-related self-categorisation and deficit expectations reduce performance on clinical tests used in dementia assessment’, Psychology and Ageing, 27, pp. 778–84. http:// dx.doi.org/10.1037/a0027754.

Hecht, D., (2013), ‘The neural basis of optimism and pessimism’, Experimental Neurobiology, 22(3), pp. 173–199. http://doi.org/10.5607/en.2013.22.3.173.

Kemper, C.J., et al., (2011), ‘Measuring the construct of optimism-pessimism with single item indicators’, paper presented at the 4th Conference of the European Survey Research Association (ESRA), Lausanne, Switzerland.

Levy BR., et al., (2002), Longevity increased by positive self-perceptions of aging. Journal of Personality and Social Psychology, 83, 261–270. doi:10.1037/0022-3514.83.2.261.

Niedenthal, P.M., et al., (2010)., ‘The simulation of smiles (SIMS) model: embodied simulation and the meaning of facial expression’, Behavioral and Brain Sciences, 33(6), pp. 417–33. doi: 10.1017/s0140525x10000865.

Radloff, L.S., (1977), ‘The CES-D scale: a self-report depression scale for research in the general population’, Applied Psychological Measurement, 1, 1977, pp. 385–401.

Robertson, D.A., King-Kallimanis, B.L., & Kenny, R.A., (2016), ‘Negative perceptions of ageing predict longitudinal decline in cognitive function’, Psychology and Ageing, 31(1), pp. 71–81. http://dx.doi.org/10.1037/pag0000061.

Rossouw, P., (2013), ‘The neuroscience of smiling and laughter’, The Neuropsychothereapist 1, p. 1.

Rylee, A.D., (2015) Stereotypes of Aging: Their Effects on the Health of Older Adults. Journal of Geriatrics, http://dx.doi.org/10.1155/2015/954027.

Sebastiani, P., et al., (2013), ‘Meta-analysis of genetic variants associated with human exceptional longevity’, Ageing (Albany NY), 5(9), pp. 653–61.

Selligman, M., (2016), ‘Learned optimism: how to change your mind and your life’. Vintage Books.

Shimamura, A.P., Ross, J.G., Bennett, H.D., (2006), ‘Memory for facial expressions: the power of a smile’, Psychon Bull Rev. 13, 217–22. [PubMed].

Tsukiura, T., & Cabeza, R., (2008), ‘Orbitofrontal and hippocampal contributions to memory for face-name associations: the rewarding power of a smile’, Neuropsychologia, 46(9), pp. 2310–19, doi: 10.1016/j. neuropsychologia.2008.03.013.

Warren, J.E., et al., (2006), ‘Positive emotions preferentially engage an auditory – motor “mirror” system’, The Journal of Neuroscience, 26(50), pp. 13067–75, doi: 10.1523/jneurosci.3907-06.2006.

Разрешения

Я выражаю благодарность авторам и организациям, предоставившим разрешение на перепечатку следующих материалов:

Глава 2

Рисунок 1

Перепечатано с The Lancet, 11/11, Stern, Y., ‘Cognitive reserve in ageing and Alzheimer’s disease’, pp. 1006-12., Copyright (2012), с разрешения Elsevier.

Глава 3

Рисунок 2

От Herculano-Houzel, S., (2013), ‘Sleep it out science’, Science 18:342, pp. 316-7. DOI: 10.1126/science.1245798. Используется с разрешения AAAS. Credit: V. ALTOUNIAN/SCIENCE.

Глава 4

Тест: Воспринимаемый стресс (с. 94): Шкала воспринимаемого стресса

Cohen, S., Kamarck, T. and Mermelstein, R., (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 386-396.

Используется с разрешения Американской социологической ассоциации Journal of Health and Social Behavior (1983) и профессора Шелдона Коэна, Университет Карнеги – Меллона.

Глава 5

Тест: Социальные связи (с. 118) – Berkman-Syme Social Network Index (Индекс социальных связей Беркман-Сайма)

Berkman L.F: Social networks, host resistance, and mortality: A follow-up study of Alameda County residents. Doctoral dissertation.